Site:
http://www.semanticslearning.com
Miles:
11047 total / 1645 in 2017
Goal:

G1: Sub 4.5 hrs FM G2: Sub 7hrs 200km ride :-) G3: Sub 2.5hrs 3km swim

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great aerobic run 5.2 km 00:45 13:55 pace

    8:30-8:45

  2. RUN
    great intervals 7 km 00:55 12:38 pace

    4x1km
    6.16,6.10,6.10,6.06
    Felt better than last week.
    long way to go...

  3. RUN
    great easy run eve 6.5 km 01:00 14:51 pace

    slow and easy

  4. VELO
    good commute 16 km 00:45 13.3mph pace

    relaxing ride

  5. RUN
    good aerobic run 10 km 01:25 13:40 pace

    morning run
    legs feeling better.

  6. VELO
  7. RUN
    great progressive tempo 9 km 01:20 14:18 pace

    8:15 - 8:00 (8K)
    1k cd
    long road ahead

  8. RUN
    good interval evening 5 km 00:40 12:52 pace

    3x1km
    6:33
    6:18
    6:19

  9. RUN
    good base evening 5 km 00:44 14:09 pace

    Easy run

  10. RUN
    good run walk 3 km 00:30 16:05 pace

    Recovery

  11. VELO
    good commute 8 km 00:25 11.9mph pace

    Ride in rain

  12. RUN
    good Sunday run base 10 km 01:24 13:31 pace

    10km after long time.. easy run in rain

  13. VELO
    good commute 8 km 00:25 11.9mph pace

    Traffic

  14. RUN
    good base evening 5 km 00:42 13:31 pace

    pegged at 8:30.
    Felt refreshed post run..after long time

  15. RUN
    good base progressive 7.1 km 01:00 13:36 pace

    8:42 to 8:30

  16. RUN
    good evening base 5 km 00:42 13:31 pace

    legs tight..

  17. VELO
    good commute 10 km 00:30 12.4mph pace

    Was supposed to do long run.. but not in the mood...

  18. VELO
    good commute 34 km 01:55 11.0mph pace

    Traffic

  19. RUN
    great base evening easy 5 km 00:48 15:26 pace

    Easy run

  20. RUN
    alright evening base 5 km 00:41 13:11 pace

    Pegged at 8:30.
    controlled run. huffed a bit.
    Long way to go

    • Pj M.
      Pj M.

      Nice job though.. Slow and steady wins the race.. That's my motto .. :)

      28 days ago Like1 person