Site:
http://www.semanticslearning.com
Miles:
11798 total / 724 in 2018
Goal:

G1: Sub 4.5 hrs FM G2: Sub 7hrs 200km ride :-) G3: Sub 2.5hrs 3km swim

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  • This Week time period

Entries

  1. VELO
    alright Commutee 16 km 00:50 11.9mph pace

    Slow and steady

  2. RUN
    alright Base evening 5 km 00:45 14:29 pace

    Slow and steady

  3. RUN
    alright Base evening 5 km 00:45 14:29 pace

    Blah

  4. RUN
    alright Base evening 5 km 00:44 14:09 pace

    Rain run.

    Looks like its raining every evening. Dry through out the day

  5. RUN
    good Base evening 5 km 00:46 14:48 pace

    Ran in rain

  6. RUN
    blah Base evening 5 km 00:50 16:05 pace

    Blah

  7. RUN
    Base evening 7 km 01:02 14:15 pace

    Slow and steady

  8. RUN
    alright Evening base 7 km 01:01 14:01 pace

    After long time. Felt nice

  9. RUN
    alright 5 km 00:50 16:05 pace

    Blah

  10. RUN
    alright Base evening 5 km 00:43 13:50 pace

    Slow

  11. RUN
    alright Base evening 5 km 00:43 13:50 pace

    Slow

  12. VELO
    good base ride 21 km 01:00 13.0mph pace

    slow

  13. RUN
    alright Base evevning 5 km 00:44 14:09 pace

    Slow

  14. VELO
    good warmup 15 km 00:45 12.4mph pace

    Rusty

  15. RUN
    alright Base evening 5 km 00:46 14:48 pace

    Slow

  16. RUN
    alright base evening 5 km 00:46 14:48 pace

    Doint it slow

  17. RUN
    alright Base evening 5 km 00:46 14:48 pace

    Legs feel heavy

  18. RUN
    good Base evening 5 km 00:44 14:09 pace

    Back to grind

  19. RUN
    good day 2 of 5 x5 5 km 00:45 14:29 pace

    another run at 40deg c

  20. RUN
    good day 1 of 5 x 5 base 5 km 00:44 14:09 pace

    Its hot.. 40deg c...