Site:
http://www.semanticslearning.com
Miles:
11904 total / 830 in 2018
Goal:

G1: Sub 4.5 hrs FM G2: Sub 7hrs 200km ride :-) G3: Sub 2.5hrs 3km swim

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George logged 11904 miles.

Last workout 18 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. VELO
    alright comute 20 km 01:05 11.5mph pace

    enjoying ride

  2. VELO
    alright Ecr to back 40 km 01:35 15.7mph pace

    Morning ride

  3. VELO
    alright Ride to ecr 40 km 01:45 14.2mph pace

    Evening traffic

  4. RUN
    good relaxed run 5 km 00:50 16:05 pace

    Slow jog

  5. VELO
    good Warmup 22 km 01:01 13.4mph pace

    First ride. Very rusty

    • 26x25
      26x25

      More practice!! Good work getting started

      2 months ago Like

  6. RUN
    good Evening run 9 km 01:30 16:05 pace

    Slow very slow

  7. RUN
    alright Evening base 9 km 01:18 13:56 pace

    Slow run

  8. RUN
    alright evening run 5.2 km 00:45 13:55 pace

    First step is to build consistency

  9. RUN
    Evening run 5 km 00:45 14:29 pace

    Had a headache. Ran in rain. Felt good

  10. RUN
    alright Evening base 5.3 km 00:45 13:39 pace

    Slowly

  11. RUN
    good Base evening 5.2 km 00:42 12:59 pace

    Training the mind

  12. RUN
    good Base evening 5 km 00:45 14:29 pace

    Slow and steady

  13. VELO
    alright Commutee 16 km 00:50 11.9mph pace

    Slow and steady

  14. RUN
    alright Base evening 5 km 00:45 14:29 pace

    Slow and steady

  15. RUN
    alright Base evening 5 km 00:45 14:29 pace

    Blah

  16. RUN
    alright Base evening 5 km 00:44 14:09 pace

    Rain run.

    Looks like its raining every evening. Dry through out the day

  17. RUN
    good Base evening 5 km 00:46 14:48 pace

    Ran in rain

  18. RUN
    blah Base evening 5 km 00:50 16:05 pace

    Blah

  19. RUN
    Base evening 7 km 01:02 14:15 pace

    Slow and steady

  20. RUN
    alright Evening base 7 km 01:01 14:01 pace

    After long time. Felt nice