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  1. RUN
    great Xylokastro by the beach 6 km 00:35 09:23 pace

    Running on "Pefkias" a unique for its beauty pinewood forest by the beach, the pride of my home town!

  2. RUN
    great Laneitio stadium, Limassol 8 km 00:48 09:39 pace

    My farewell run before departure!

  3. Shared Photo

  4. RUN
    good Limassol by the beach 18 km 01:50 09:50 pace

    My longest so far from the old town towards Amathus beach hotel and back.

    • Angel

      Καλημερα Γιωργο. Πολυ ωραια.

      17 days ago Like

    • Trexantiris K.
      Trexantiris K.

      ...Τζορτζ...βλέπω ότι κάθεσαι κάμποσο στην Κύπρο! Το κόβω να γυρίζεις κανά 5κιλο βαρύτερος στο γηπεδάκι! :Ρ :Ρ :Ρ

      17 days ago Like1 person

  5. RUN
    good Limassol by the sea 14 km 01:16 08:44 pace

    Todays menu had 10k quick tempo, 3k easy, 1k recovery.

  6. Shared Photo

  7. RUN
    great Laniteion Stadium 8 km 00:50 10:03 pace

    Lovely easy this morning followed by some fitness workout at the nearby stadium. Increasing my mileage gradually and in good physical condition and being thankful to those who help me to boost my s... read more

    • Demetris C.
      Demetris C.

      Nice one George. Sorry I wasn't able to connect with you. Too much going on in Cyprus and I am barely getting any time for a run.

      21 days ago Like1 person

  8. Shared Photo

  9. Shared Photo

  10. RUN
    great Limassol, Cyprus 16 km 01:35 09:33 pace

    Enjoyable semi long early today from home to Limassol beach side and back. Perfectly cool and sunny weather with blue skies and low humidity. Good morning from Cyprus!.

    • George F.
      George F.

      Καλημερα Γιωργο να περνατε καλα!!

      23 days ago Like1 person

    • Panos R.
      Panos R.

      Να περνάτε όμορφα Γιώργο !!

      23 days ago Like

    • Trexantiris K.
      Trexantiris K.

      ...με το που "ξέφυγες" από τα στενά όρια του Χαλανδρίου, ανέβηκε και ο χιλιομετρικός όγκος!!! Στο μεταξύ οι περιγραφές σου είναι για να ζηλεύει κάποιος! :))

      23 days ago Like

  11. RUN
    good Laniteion Stadium, Limassol 10 km

    Mixed run today, 5k tempo @5:15, and 6x500@5, 2x1000@5:10 intervals. Have a great day everybody!

  12. RUN
    good Limassol, Cyprus 14 km 01:25 09:46 pace

    Sightseeing while running from home to the old city, the new cosmopolitan Limassol Marina and to the spectacular running paths of the coastal zone. Weather hot and humid but I got used to it. Good ... read more