George P. ran: 2k wu + 4x800(3:59, 4...

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  • 4 miles
  • 00:41 time
  • 09:20 pace
  • 689 calories
  •  
  •  
  • 25 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Olympic Village Track 7.13 km 00:41 09:20 pace

2k wu + 4x800(3:59, 4:00, 3:58, 4:02) w 400m rest + 600m cd

9 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
689