George P. ran: 2k w.u. + 4k @ 5:36 +...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:41 time
  • 09:31 pace
  • 689 calories
  •  
  •  
  • 25 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7d%7csgf%7bhbpcmac%5bbsnwl%40%3f%7c%40l%60%40rpldlatt%40%40j%40arcninolsh_aga%40c%40q%40ibi  
good Olympic Village Track 7 km 00:41 09:31 pace

2k w.u. + 4k @ 5:36 + 1k c.d.

9 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
689