George P. ran: 1k wu + 1k@5:23 + 1k ...

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  • 3 miles
  • 00:30 time
  • 09:32 pace
  • 487 calories
  •  
  •  
  • 25 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Olympic Village Track 5 km 00:30 09:32 pace

1k wu + 1k@5:23 + 1k easy + 1k@5:18 + 1k cd

9 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
487