George P. ran: on 07/13/11

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  • 3 miles
  • 00:27 time
  • 09:39 pace
  • 436 calories
  •  
  •  
  • 25 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7d%7csgf%7bhbpcmac%5bbsnwl%40%3f%7c%40l%60%40rpldlatt%40%40j%40arcninolsh_aga%40c%40q%40ibi  
good Olympic Village Track 4.5 km 00:27 09:39 pace

11 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
436
  • Ivorman F.
    Ivorman F.
    Ivorman F.

    Βάζουμε μπρος τις μηχανές σιγά-σιγά? Άντε με το καλό.

    11 months ago • Like

  • George P.
    George P.
    George P.

    Με αυτό το ρυθμό, θα είμαι πανέτοιμος το 2014 :)

    10 months ago • Like