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George logged 1939 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    great Ag. Kosmas 10 km 01:06 10:41 pace

    Αφού τερμάτισα, είμαι 1000 φορές ευχαριστημένος. Είδα κόσμο, φίλους και θυμήθηκα ξανά τη χαρά του τρεξίματος, δε χρειαζόμουν κάτι άλλο.

  2. RUN
    good Olympic Village Track 7.13 km 00:41 09:20 pace

    2k wu + 4x800(3:59, 4:00, 3:58, 4:02) w 400m rest + 600m cd

  3. RUN
    good Olympic Village Track 7 km 00:41 09:31 pace

    2k w.u. + 4k @ 5:36 + 1k c.d.

  4. RUN
    good Olympic Village Track 5 km 00:30 09:32 pace

    1k wu + 1k@5:23 + 1k easy + 1k@5:18 + 1k cd

  5. RUN
    good Olympic Village Track 5.16 km 00:30 09:21 pace

    I started to run three years ago, going for a sub-4 marathon in 29 weeks. My first run was short and slow http://connect.garmin.com/activity/16545920 and of course it was silly to believe that I co... read more

  6. RUN
    good Olympic Village Track 5 km 00:31 09:49 pace

    My monthly run...

    • John B.
      John B. Get Better
      Get Better:

      Καλή και γρήγορη επάνοδο ρε George :)

      11 months ago