- Miles:
- 38 total / 0 in 2012
- Goal:
Fun, stay in shape, and the occasional 10k/Half-Marathon
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Vincent logged 38 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
5.69 km 00:30 08:28 pace
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RUN
4.97 km 00:31 09:55 pace
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RUN
4.93 km 00:30 09:52 pace
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RUN
good 7.32 km 00:43 09:33 pace
Pain in the knee is starting to disappear... Rainy jog though...
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RUN
alright 4.58 km 00:23 08:05 pace
Heavy Rain...
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Runner's Knee :( Will try to restart running next week
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RUN
alright 5:30PM Run 5.87 km 00:31 08:30 pace
Good although it was extremly hot outside... Little run after work
Playlist:
1. All Stars - Grafton Primary
2. I Gotta Feeling - The Black Eyed Peas
3. Psychic Chasms - Neon Indian
4. What I Have... read more -
RUN
good The Duparquet Circuit 9.74 km 00:52 08:35 pace
Very good. I did two laps of this 4.5km circuit. I extended the second one because i was feeling very good. I would have had no problem doing at least one more lap.
Playlist:
1 A Higher Place... read more
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RUN
- RUN
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RUN
4.7 km 00:24 08:18 pace
Vincent
Vincent
what's runner's knee? is that when it kinda hurts or is it much worse than that?
almost 2 years ago • Like
Its a weird pain, it feels like a bruise or like i have a lump behind my knee cap, When i run my knee is numb. its more annoying than painful. For me its been a recurrent thing in the last 5 years... I might buy knee brace when i'm back in Montreal
almost 2 years ago • Like