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Sajjad logged 114 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    1.12 km 00:10:32 15:08 pace

    First run after falling sick so often. Slow and random breath pattern. Trying to do 3 times a week from now.

  2. RUN
    good 6.09 km 00:58 15:18 pace

    Slow, long run with people all over the world in Italy.

  3. RUN
    good 1.2 km 00:07:52 10:33 pace

    Slow, short and easy Sunday run.

  4. RUN
    alright 1.92 km 00:13:50 11:35 pace

    Quick morning run. Evident that stamina is dropping. Need more of these.

  5. RUN
    good 3.31 km 00:25 12:16 pace

    Catching up with the pace. Still not sure whether I've the pattern in place.

  6. RUN
    alright 3.02 km 00:24 12:37 pace

    Wrong time. Wrong track. Amazing traffic and dust. Lost breath. Need to organize myself even more.

  7. RUN
    good 3.21 km 00:22 11:14 pace

    Back in the shoe after over 6 months. Lost breath, faulty foot position. It's going to be tough to get back the pace.

  8. RUN
    alright 2.74 km 00:17 09:52 pace

    Slow and disorganized sprint.

  9. RUN
    alright 2.76 km 00:18 10:39 pace

    Back in the shoes after a month. Felt slow and uneasy. Loved the rain though.

  10. RUN
    good 3.03 km 00:19 10:04 pace

    Almost two weeks since the last run. Too tired in the evenings to run at least until Ramadan is over.

  11. RUN
    good 5.04 km 00:33 10:35 pace

    Had to slow down because of the ache in both the ankles. But that awesome feeling of being exhausted after a good run. Yeah.

  12. RUN
    alright 4.23 km 00:26 09:54 pace

    Should've just stayed home after an all nighter, but the weather was super tempting. Have a weird ache in both the ankles.

  13. RUN
    alright 2.91 km 00:18 10:13 pace

    Quick run. Stepped out to find that it was drizzling. And both my ankles hurt for no reason.

  14. RUN
    good 5.31 km 00:35 10:37 pace

    Was a little worried after the last run on Monday. Started off slow, and made it at a constant speed.

  15. RUN
    tired 4.46 km 00:30 10:59 pace

    8 days since the last run. Absent minded. Restless. Had to cut through the traffic many times. Squashed.

  16. RUN
    good 3.55 km 00:22 10:11 pace

    Super windy evening, slow run.

  17. RUN
    good 4.75 km 00:29 09:57 pace

    Sticking to the new pattern, managed to push the average to 9.6km/h. Constant speed across the stretch.

  18. RUN
    good 4.27 km 00:29 10:44 pace

    Sidharth suggested that I reduce the speed and cut the number of breaks to keep running. Was quite skeptic about the sudden pattern change. Though, close to 3km I started choking and had to really ... read more

  19. RUN
    good 4.4 km 00:33 12:08 pace

    Spent the whole day indoors, quiet, taking care of the bad throat. Wanted some fresh air and nothing else came to my mind!

  20. RUN
    alright 4.02 km 00:30 11:52 pace

    Three hours of sleep and a squashed mind. Not feeling great after the run though.