Wendy P ran: Sometimes the body an...

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  • 5 miles
  • 00:49 time
  • 09:50 pace
  • 679 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5 mi 00:49 09:50 pace

Sometimes the body announces a rest day. Too bad it didn't give me a heads up. At least it's a glorious day.

almost 2 years ago

Calories
679
  • Robin S.
    Robin S.
    Robin S.

    It's all good! Optimal training includes a variety of paces. Just because you *can* run fast doesn't mean you should do it everytime you run.

    almost 2 years ago • Like

  • Wendy P.
    Wendy P.
    Wendy P.

    3/4 of a mile of it was at walking pace... My legs were dead tired.

    almost 2 years ago • Like