Miles:
1496 total / 0 in 2018
Goal:

Run 1000 miles in 2012...run an ultramarathon. Nitor - to strive, exert oneself, make an effort, persevere...

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Geoff logged 1496 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. For anyone that follows me or reads this here, I'm departing from Daily Mile and am now using Movescount as it syncs directly with my Suunto watch while DM doesn't. For the time being I&#... read more

    • Kristen S.
      Kristen S.

      Good luck Geoff! We all need time off. I am forced to have time off right now since I'm in a walking boot - BOO!!! Makes me really appreciate my training in a different light. Let me know how you like Movescount.

      almost 6 years ago Like

    • Nico B.
      Nico B.

      Will miss your posts and photos. Have fun!

      almost 6 years ago Like

  2. RUN
    alright North Fork 50k 31 mi 08:50 17:05 pace

    Love/hate relationship with it...fuel-wise, mentally and metabolically I was fine, tweaked my knee around mile 13 and it got progressively more sore. Around mile 22 it became too much for me to run... read more

    • Nico B.
      Nico B. Nice Job
      Nice Job:

      Congrats, that was an epic race! I don't remember any flats at all until the last few hundred meters. With the knee and that sun, that took some serious mettle.

      almost 6 years ago

  3. Did an easy 4+ miler this morning around town on asphalt and crusher without any discomfort, so far so good with the after effects. It felt good, a good confident boost with only 9 days to go and g... read more

  4. Ten days to go...NO PAIN this morning after my test run yesterday. Body is feeling rested, now just need to bolster my confidence.

  5. Good news on the foot front from the ortho doc today...strained tendon connected to the 5th metatarsal. Can't injure it any further, should heal quickly; primarily stick to cross training and ... read more

  6. VELO
    good Erie 7.59 mi 00:40 11.3mph pace

    Just keeping the legs churning and the pounding off the feet. You can see a wall of smoke north of Erie, like the wind has just pushed it south.

  7. VELO
    good Erie 8.07 mi 00:51 9.5mph pace

    Staying away from running until I see the orthopedic doctor on Thursday. Foot was extremely painful Saturday night; x-ray on Sunday confirmed no break or fracture, likely bursa sac or joint related... read more

    • Kris M.
      Kris M.

      Oh no! Sorry to hear about your foot. Hopefully it's something that can be healed quickly

      almost 6 years ago Like

    • Geoff S.
      Geoff S.

      As long as I can't cause permanent damage, I'm going to run that mother! Been training too long for it, I can put up with a little discomfort.

      almost 6 years ago Like

  8. RUN
    good Coal Creek 8.53 mi 01:37 11:20 pace

    First night run...started about 8:30 and ended around 10:00, fun to do...will definitely repeat it. F'd up my foot somehow...got x-ray, no break or fracture, likely bursa sac or joint inflamma... read more

  9. RUN
    good Erie 2.58 mi 00:30 11:40 pace

    Feeling antsy and restless after my bonk on Sunday; three solid days of no activity after since then. Decided to go out today slowly with a goal of running around the local reservoir for 30 minutes... read more

    • Kevin P.
      Kevin P.

      Getting back on the horse. Good.

      almost 6 years ago Like

    • Geoff S.
      Geoff S.

      Yup, was planning on taking off the whole week, but it was rather cool outside and I was feeling the urge.

      almost 6 years ago Like

  10. RUN
    injured Chautauqua 14.15 mi 03:42 15:40 pace

    Hot, slow and cut short due to heat, dehydration and likely heat stroke. It was a pretty toasty morning and I don't think I hydrated early and often enough, got in a hole and just couldn'... read more

    • Erika B.
      Erika B.

      They can't all be great runs - smart of you to cut it short, rest and rehydrate

      almost 6 years ago Like

    • Geoff S.
      Geoff S.

      Well, the first 7 miles went great, felt really good...took a nose dive after that.

      almost 6 years ago Like

    • Kevin P.
      Kevin P.

      Just couldn't hang with the fresh legs could you... Glad you are feeling better. You didn't look so hot (actually looked overheated) on Sunday.

      almost 6 years ago Like

    • Geoff S.
      Geoff S.

      Thanks for being a lifeline on Sunday. Yea, just wasn't a good ending on Sunday, I might be slow, but I'm typically not that slow! It could have been some intimidation factor for sure.

      almost 6 years ago Like

  11. RUN
    alright Coal Creek 4.5 mi 00:54 12:06 pace

    First run this week, been battling some kind of stomach bug which isn't pleasant at all. Feels like I'm on the tail end of if though so hopefully it'll be fully gone before Sunday. T... read more

    • Kris M.
      Kris M.

      Glad you took it slow since you aren't feeling 100%. Hope you get over it completly soon

      almost 6 years ago Like

    • Bill H.
      Bill H.

      Stomach bugs suck.

      almost 6 years ago Like

  12. FIT
    good Blackout 00:22

    Burpees always suck...'nuff said. Blackout = 3 rounds: 25 burpee pull-ups, 25 kettlebell swings, 25 ABMAT sit-ups.

  13. FIT
    good Porch 00:08:22

    Here we go...beginning of an epic training week. Porch = for time: 50 hang snatches, 50 hang cleans.

  14. RUN
    good Heil Valley 13.87 mi 03:14 13:58 pace

    Easy paced 14 miler to cap off a recovery week...next week is the doozy 25 miler which will be the high point of our training.

    • Kris M.
      Kris M.

      14 is part of the recovery week? Oh my!

      almost 6 years ago Like

    • Geoff S.
      Geoff S.

      It was a recovery, not a rest week...very low mileage except for that run.

      almost 6 years ago Like

  15. FIT
    good Black Betty 00:06:18

    Short, sweet and intense...gonna feel this one tomorrow. Black Betty = 21, 15, 9: deadlifts @ 155#, kettlebell swings @ 53#.

    • Bill H.
      Bill H.

      Deadlifts good....make back strong like bull. 155# is pretty impressive.

      almost 6 years ago Like

  16. RUN
    good Erie 3.71 mi 00:42 11:26 pace

    Nice and easy run/walk intervals around town to loosen the gears.

    • Kris M.
      Kris M.

      Sounds like a nice run/walk. I'm all about those right now.

      almost 7 years ago Like

  17. VELO
    good Erie 8.69 mi 00:47 11.1mph pace

    Easy ride around town after the CrossFit WOD.

    • Bill H.
      Bill H.

      Now we're talkin'! Ancient man invented the wheel for a reason.

      about 6 years ago Like

    • Geoff S.
      Geoff S.

      Long before the wheel there was bipedal motion. You comment in this puny ride but bypass my epic 21 mile birthday run?!?!?!?

      about 6 years ago Like

    • Bill H.
      Bill H.

      Musta missed that one.

      almost 7 years ago Like

  18. FIT
    good In Bloom 00:14:28

    Slow moving and deliberate motions at first but they certainly loosened me up as I went along. In Bloom = 5 rounds: 10 push ups, 10 power cleans, 10 pull ups, 10 power snatches.

  19. RUN
    good North Fork 20.89 mi 04:56 14:11 pace

    INVALUABLE training run on the North Fork course; will be great to know 2/3rds of what's coming on race day. Overcast and rainy the entire day but a great day with amazing scenery and awesome ... read more

    • Bill H.
      Bill H.

      You are what's known as a 'hard man' by getting out and running that distance in crappy weather. Would have been very easy to bag it instead. Good job.

      almost 7 years ago Like

    • Geoff S.
      Geoff S.

      Oh sure...now you reply! Hehehe...thanks dudski. It was a great confidence builder for sure.

      almost 7 years ago Like

  20. FIT
    good Stranglehold 00:18

    Good stretching before and some core work and stretching after; CrossFit feels good after the rest weekend. Stranglehold = 4 rounds: 15 push presses, 15 goblet squats, 15 kettlebell swings, 15 ring... read more