Geoff H. rode: Early evening ride. ...

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  • 18 miles
  • 01:03 time
  • 16.8 pace
  • 704 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great cycling in the evening 17.6 mi 01:03 16.8mph pace

Early evening ride. Working again on pedaling technique. Cranked hard 3 or 4 times. Sustained 22 - 23 mph on flat stretch for a couple miles. Felt pretty tired by the finish. Stretched well afterwards.

over 2 years ago

Calories
704