- Site:
- http://snowpacalypse.blogspot.com/
- Miles:
- 384 total logged
- Goal:
Finish Psycho Psummer 50K (11 July 2009)
Geoff H. ran: Didn't want to get ro...
- 3 mi tracked
- 00:32 logged
- 10:36 pace
- 402 calories
- effort /5
alrightshort run\walk
–
3
mi
/ 00:32
10:36 pace
Didn't want to get rolling in the morning, so the only chance to run was late afternoon. 90+ deg F and no breeze. Run easy-slow first half (8:30 pace), then walked a few times. Too hot.
