- Site:
- http://snowpacalypse.blogspot.com/
- Miles:
- 384 total logged
- Goal:
Finish Psycho Psummer 50K (11 July 2009)
Geoff H. ran: Ran at 5:30 am. Abou...
- 6 mi tracked
- 00:49 logged
- 08:39 pace
- 623 calories
- effort /5
alrightmorning run
–
5.6
mi
/ 00:49
08:39 pace
Ran at 5:30 am. About 60 *F, very humid. Legs aren't sore today, still troubled by heel blisters. Effort was OK, very comfortable at the start (18:00 at 2 miles). Ragged breathing by the end, same as usual in the humidity. Forgot to do inhaler before setting out. Stretched well after finishing.
