Geoff H. rode: 80% roadway, 20% park...

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  • 30 miles
  • 01:54 time
  • 15.9 pace
  • 1283 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great lsd bike ride 30.1 mi 01:54 15.9mph pace

80% roadway, 20% parkway. Overall, felt really good. Again working on pedaling full cycle. Late afternoon ride. Hot and humid. Max=31.8/avg=15.9. Light headwind on return leg. Work hard on form, stand up all or part of most hills\rises. Adjusted cleats for more toe-in. Saddle flatter. Might need to raise saddle a couple mm.

over 2 years ago

Calories
1283