- Site:
- http://snowpacalypse.blogspot.com/
- Miles:
- 384 total logged
- Goal:
Finish Psycho Psummer 50K (11 July 2009)
Geoff H. ran: Slow mile, fast mile,...
- 4 mi tracked
- 00:34 logged
- 08:41 pace
- 441 calories
- effort /5
goodmixed pace 4 miles
–
3.94
mi
/ 00:34
08:41 pace
Slow mile, fast mile, slow mile, not-so-slow mile.
