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Geoff logged 1481 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. VELO
    good Cycling intervals indoors 13.8 mi 00:57 14.6mph pace

    Steady, easy 20 minutes. Then 3 minutes RPE 8, 2 minutes RBI (36 minutes of intervals)

  2. VELO
    83 minutes easy/recovery 23.4 mi 01:24 16.8mph pace

    Good ride. RPE easy to medium, mostly fairly easy. out north and back south. wind from east. sunny/partly cloudy. maybe 40 deg. F. Time is "moving time" per Garmin.

  3. VELO
    Tough, windy 26 miles 26.54 mi 01:34 17.0mph pace

    wind from north. temp near 30 deg. F. Felt tired by the end; RPE in the 5 - 7 range.

  4. VELO
    steady 50 minutes indoors 12.85 mi 00:51 15.2mph pace

    Steady. Medium RPE.

  5. VELO
    alright 90 minutes outside in the rain 21.5 mi 01:21 15.9mph pace

    Kind of cold. Rain began about 2 - 3 minutes into the ride, then off and on for the rest of the ride.

  6. VELO
    Easy 30 minutes on trainer

    Easy ride on trainer. Was kind of tired most of day, and will do group ride tomorrow, so easy ride was the thing to do today.

  7. VELO
    good Indoors 10.1 mi

    RPE 4 or 5. Limited time to ride this afternoon. Legs tired at the start and for about 20 minutes.

  8. VELO
    good Indoors 15.5 mi

    high cadence (90-95), low gear (42x22, 42x21).

  9. VELO
    alright Indoors 18 mi 01:18 13.9mph pace

    Steady ride, fairly easy effort-wise.

  10. VELO
    good Indoors 12.7 mi 00:50 15.1mph pace

    Warmup, 4x6min. intervals @RPE 7, 3 rest between intervals, cool down.

  11. VELO
    good easy ride on trainer 13.9 mi 01:00 13.9mph pace

    Have a bad, bad cold or something like that. Took advantage of it and made myself ride easy. 125 - 135 bpm, cadence in the low 80s. Cruising effort.

  12. VELO
    tired Rest

    Feeling ill, took the day off. Seem to have a cold.

  13. VELO
    good Evening group ride 24.3 mi 01:26 17.0mph pace

    Gringo's ride. Felt really intimidated by the whole group ride thing and didn't ride with anyone at all. I keep worrying about how I am supposed to place my bike in relation to the others. Rode ... read more

  14. VELO
    alright Long ride 44.9 mi 02:50 15.8mph pace

    My legs were tired by 30 miles. I think I went out too fast.

  15. VELO
    good On the trainer again 14 mi 01:00 14.0mph pace

    Just another ride on the trainer. I need to get outside and ride.

  16. VELO
    good Short, hard ride 9.7 mi 00:33 17.8mph pace

    Short warmup, then steady to brisk effort. I had to cut the ride short when I started seeing lightning to the north.

  17. VELO
    great Intervals on the trainer 16 mi 01:02 15.5mph pace

    60 minutes at cruising effort, with 3 x 10 min at steady effort (5 minutes RBI) followed by 4 x 30 @ max effort.

  18. VELO
    good Steady ride indoors 14.5 mi 01:03 13.8mph pace

    Steady effort indoors on trainer. 85 - 90 cadence.

  19. VELO
    good 60 minutes tempo ride indoors 14.9 mi 01:00 14.9mph pace

    Good 60 minutes ride. 3 x 1 mile 90+ cadence/19 mph+ intervals. Just under breathing point rest of ride. 83 cadence average.