Didn't want to get rolling in the morning, so the only chance to run was late afternoon. 90+ deg F and no breeze. Run easy-slow first half (8:30 pace), then walked a few times. Too hot.
- Site:
- http://snowpacalypse.blogspot.com/
- Miles:
- 384 total logged
- Goal:
Finish Psycho Psummer 50K (11 July 2009)
Geoff logged 384 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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Geoff ran 3 miles in 31 mins alrightshort run\walk – 3 mi / 00:32 10:36 pace
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Geoff rode 17.6 miles in 1 hour and 2 mins and 45 secs greatcycling in the evening – 17.6 mi / 01:03 16.8mph pace
Early evening ride. Working again on pedaling technique. Cranked hard 3 or 4 times. Sustained 22 - 23 mph on flat stretch for a couple miles. Felt pretty tired by the finish. Stretched well afterwards.
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Geoff ran 5.6 miles in 48 mins alrightmorning run – 5.6 mi / 00:49 08:39 pace
Ran at 5:30 am. About 60 *F, very humid. Legs aren't sore today, still troubled by heel blisters. Effort was OK, very comfortable at the start (18:00 at 2 miles). Ragged breathing by the end, same as usual in the humidity. Forgot to do inhaler bef... read more
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Geoff ran goodrainy rest day
Light rain usually doesn't stop me from running, but I had a long day at work and figured I'd take today off rather than tomorrow.
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Geoff ran 4.5 miles in 39 mins alrightshort morning run – 4.5 mi / 00:39 08:39 pace
Early AM run. Not as sore as the past few days. Stretched quads and calf muscles pretty well before and after. Tried "lock lacing" to see if it keeps my heel in-place better. It does, right foot was pretty good but left heel came down wit... read more
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Geoff ran 3 miles in 27 mins tiredshort run – 3 mi / 00:27 09:00 pace
No watch. Ready to cancel Trimble AllSport as it has stopped itself within the first mile or two more often than not. Estimated time and distance, but it doesn't matter. Sore, tired. Arches hurt, didn't stretch enough, I don't know. Maybe time to ... read more
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Geoff rode 30.1 miles in 1 hour and 53 mins greatlsd bike ride – 30.1 mi / 01:54 15.9mph pace
80% roadway, 20% parkway. Overall, felt really good. Again working on pedaling full cycle. Late afternoon ride. Hot and humid. Max=31.8/avg=15.9. Light headwind on return leg. Work hard on form, stand up all or part of most hills\rises. Adjust... read more
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Geoff ran 3.5 miles in 39 mins tiredshort recovery run – 3.5 mi / 00:39 11:16 pace
Late afternoon. 80+ deg F and humid. Walked a few times. Sore and tired from yesterday.
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Geoff rode 35 miles in 2 hours and 20 mins goodlsd bike ride – 35 mi / 02:20 15.0mph pace
Hot (low 80s F.). Light wind. GPS quit .5 miles into the ride. Cyclometer wasn't working. Estimated time and distance. More effort than planned. Drank two bottles of water, still thirsty. Work on pedaling the full cycle. Getting better at it.
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Geoff ran 3.94 miles in 34 mins goodmixed pace 4 miles – 3.94 mi / 00:34 08:41 pace
Slow mile, fast mile, slow mile, not-so-slow mile.
