Geoff
Steady, easy 20 minutes. Then 3 minutes RPE 8, 2 minutes RBI (36 minutes of intervals)
- Site:
- http://snowpacalypse.blogspot.com/
- Miles:
- 1481 total / 0 in 2012
- Goal:
Complete a century ride.
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Geoff logged 1481 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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VELO
good Cycling intervals indoors 13.8 mi 00:57 14.6mph pace
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VELO
83 minutes easy/recovery 23.4 mi 01:24 16.8mph pace
Good ride. RPE easy to medium, mostly fairly easy. out north and back south. wind from east. sunny/partly cloudy. maybe 40 deg. F. Time is "moving time" per Garmin.
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VELO
Tough, windy 26 miles 26.54 mi 01:34 17.0mph pace
wind from north. temp near 30 deg. F. Felt tired by the end; RPE in the 5 - 7 range.
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VELO
alright 90 minutes outside in the rain 21.5 mi 01:21 15.9mph pace
Kind of cold. Rain began about 2 - 3 minutes into the ride, then off and on for the rest of the ride.
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VELO
Easy 30 minutes on trainer
Easy ride on trainer. Was kind of tired most of day, and will do group ride tomorrow, so easy ride was the thing to do today.
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VELO
good Indoors 10.1 mi
RPE 4 or 5. Limited time to ride this afternoon. Legs tired at the start and for about 20 minutes.
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good Indoors 12.7 mi 00:50 15.1mph pace
Warmup, 4x6min. intervals @RPE 7, 3 rest between intervals, cool down.
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VELO
good easy ride on trainer 13.9 mi 01:00 13.9mph pace
Have a bad, bad cold or something like that. Took advantage of it and made myself ride easy. 125 - 135 bpm, cadence in the low 80s. Cruising effort.
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good Evening group ride 24.3 mi 01:26 17.0mph pace
Gringo's ride. Felt really intimidated by the whole group ride thing and didn't ride with anyone at all. I keep worrying about how I am supposed to place my bike in relation to the others. Rode ... read more
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VELO
alright Long ride 44.9 mi 02:50 15.8mph pace
My legs were tired by 30 miles. I think I went out too fast.
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VELO
good On the trainer again 14 mi 01:00 14.0mph pace
Just another ride on the trainer. I need to get outside and ride.
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VELO
good Short, hard ride 9.7 mi 00:33 17.8mph pace
Short warmup, then steady to brisk effort. I had to cut the ride short when I started seeing lightning to the north.
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VELO
great Intervals on the trainer 16 mi 01:02 15.5mph pace
60 minutes at cruising effort, with 3 x 10 min at steady effort (5 minutes RBI) followed by 4 x 30 @ max effort.
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good Steady ride indoors 14.5 mi 01:03 13.8mph pace
Steady effort indoors on trainer. 85 - 90 cadence.
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VELO
good 60 minutes tempo ride indoors 14.9 mi 01:00 14.9mph pace
Good 60 minutes ride. 3 x 1 mile 90+ cadence/19 mph+ intervals. Just under breathing point rest of ride. 83 cadence average.
Geoff
