Just wishing you a Merry Christmas, from Mongolia

Awesome run Goeffrey. Sometimes you just have to listen to your own body. on a workout

Hey Geoffrey, great run. Take care of yourself - don't "burn-out". We need yo... read more

Way to go coach! on a workout

Great that new shoes got rid of the Achilles problem. Now, you just have to f... read more

That's hilarious - Axl Rose look-a-like in basketball shorts. Even the image ... read more

Goeffrey, sorry to hear about the thumb. Right hand or left? Any swelling aft... read more

Hope you can give a thumbs up instead of the finger soon. Bummer about the r... read more

Dude, sorry to hear. Were you going down the south slope? Glad it wasn't worse. on a workout

Ouch! How bad is the road rash? First metacarpal is better than a collarbone ... read more

Niiiice Geoffrey. Wish I had your speed and stamina. And a final mile at 6:03... read more

Yeah, you don't want all the problems you had last fall. The body is an amazi... read more

No matter the time, a great start to the new year after so much time off. How... read more

Congrats. That has to feel good. on a workout

Feel better, man. You probably just need to recovery pace yourself back into it. on a workout

Hey, I just read Bart Yasso's story in the latest edition of Runner's World. ... read more

nice pr. looks like you and that bike might get some quality time after all.... read more

How'd it go with the doctor. Kind of miss your reports even though it's only ... read more

Yeah, good luck with the doctor. on a workout

try to enjoy the time off, though I know you might be tempted to run on a workout

Yikes! Buy the bike man! on a workout

it's so hard to rest. especially for weeks. plays with your head. hope you... read more

Man -- sorry to hear it. According to Fitz, active release technique is a goo... read more

Very impressive how you find what works and don't tax your body. on a workout

At least you're getting is some cross-training. Variety is 'good'. I envy you... read more

Have a great race!

Yeah, now your talking! Enjoy your week. on a workout

Hang in there. on a workout

Nice job moving that pace time down!

good job! on a workout

Duh -- chili comes later. Gah! Still, you's a crazy MF -- them's some fast feet. on a workout