- Site:
- http://www.jgbcoaching.com
- Miles:
- 2252 total / 0 in 2012
- Goal:
Continue to improve my running while working to motivate and coach others through 5k, 10k, half and full marathons.
J Geoffrey Badner ran: When you have a coach...
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- 8 miles
- 00:53 time
- 06:56 pace
- 658 calories
- details
great
Fartlek - PP 7.7M 2M w/u | :60 @ 5k w/ :60 recov | 2M c/d
7.7
mi
00:53
06:56 pace
When you have a coach and he gives you a brutal workout you can curse him the whole time you're running it. However, when you're your own coach, and you give yourself killer a workout, you've got nobody to blame but yourself. Today was one of those workouts. 8 miles with 13 hard intervals in the middle 4. There was a brief moment where the potential for vomiting was considered.
- Gear
Way to go coach!
12 months ago