- Site:
- http://www.jgbcoaching.com
- Miles:
- 2252 total / 0 in 2012
- Goal:
Continue to improve my running while working to motivate and coach others through 5k, 10k, half and full marathons.
J Geoffrey Badner rode: Much better than the ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 20 miles
- 01:06 time
- 18.6 pace
- 797 calories
- details
good
Prospect Park - 20.5m (6 loops)
20.38
mi
01:06
18.6mph pace
Much better than the ride last week, though I had to take my iPhone with me to listen to music. My position on the bike still sucks, which on a TT bike is critical, but my neck and shoulders aren't wrecked like last time.
- Gear
- Weather

