J Geoffrey Badner ran: I wish you could clic...

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  • 7 miles
  • 00:47 time
  • 06:58 pace
  • 659 calories
  •  
  •  
  • 304 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Prospect Park - 6.8m (2 loops) 6.75 mi 00:47 06:58 pace

I wish you could click the "bla" face and the "great" face at the same time. Did the run I was supposed to do last night — one loop at race pace +:30 and another at race pace. It hurt and was mentally tough, but it was that awesome masochistic runner's hurt.

Ended up doing (1) 24:13 @ 7:04 (2) 23:11 @ 6.46. Couldn't tap the second loop down any farther without getting anaerobic. Was hoping for 6:30.

I got "glutened" earlier in the day at lunch so my stomach was killing me most of the run, but running at 7:30pm in the cooler weather made all the difference compared to yesterday's effort.

over 1 year ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
659