J Geoffrey Badner ran: Coaching the marathon...

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  • 8 miles
  • 01:15 time
  • 09:08 pace
  • 1052 calories
  •  
  •  
  • 494 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good Prospect Park - 8m CC 8.2 mi 01:15 09:08 pace

Coaching the marathon group — Africa hot, but the pace was slow and I stopped twice to wait for people. Felt good, but ran the last 3 non-stop at my pace. Hit a little rough spot in the last mile, but I've been feeling tired the last couple days. That plus the heat finally caught up with me. Longest run in the Free.

over 1 year ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
1052