J Geoffrey Badner ran: Casual run w/ Laura. ...

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  • 5 miles
  • 00:43 time
  • 07:57 pace
  • 577 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Moderate - 5.4 5.4 mi 00:43 07:57 pace

Casual run w/ Laura. First night/day back to back in awhile. Not feeling Lymie at all. Had to take the 1m w/u super slow, but it worked out nicely. Actually felt comfortable in the heat - 80ยบ w/ 75% humidity. Getting acclimatized for Falmouth.

over 1 year ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
577