J Geoffrey Badner ran: First run with marath...

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  • 4 miles
  • 00:35 time
  • 08:45 pace
  • 470 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Easy - 4m (coaching) 4 mi 00:35 08:45 pace

First run with marathon group. Easy, chatty, slow with a hard 1 mile pickup.

over 1 year ago

Gear
Effort
  • Currently 2/5 Effort.
Calories
470