J Geoffrey Badner ran: Strange run. Need to ...

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  • 5 miles
  • 00:46 time
  • 08:23 pace
  • 604 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Cape Cod - Race Point Loop 2 5.44 mi 00:46 08:23 pace

Strange run. Need to redo it with GPS as I think it's longer than this, but it's hard to map it since much of the trail is tree covered and I can't see it on the map. I'm guessing based off the Parks Department map. Anyway... very, very hilly and hot since the trees block any wind. There are also a lot of greenheads in the swampy areas and they are fucking persistent! I had to pick it up 3 or 4 times to out run them. All of this made it hard to settle into a nice rhythm. I was hoping for a nice relaxing long run, but I ended up missing a turn and doing 2 miles less.

over 1 year ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
604