J Geoffrey
I moved all my athletes to #TrainingPeaks and have started using it myself. It's not fantastic, but it does a lot of what I need that #DailyMile doesn't. Probably won't be posting here much, but I'... read more
- Site:
- http://www.jgbcoaching.com
- Miles:
- 2252 total / 0 in 2012
- Goal:
Continue to improve my running while working to motivate and coach others through 5k, 10k, half and full marathons.
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J Geoffrey logged 2252 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
good Moderate - PP 3.4M 3.39 mi 00:25 07:15 pace
Went out solo and ran by feel only looking at the Garmin at the mile splits. Very easy to hold 7:15 pace without much effort. With the cooler evening air I didn't even really start sweating until t... read more
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Nice run with new shoes. Stay healthy.
7 months ago • Like
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RUN
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NEW BLOG POST: Seven things to watch for when running in the heat – http://tinyurl.com/6dkk9rz #running #JGBCoaching
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Funny. I just watched that video for the first time the other day -- shortly after listening to a podcast featuring Julie Moss talk about her 1980 IM crawl-to-finish.
7 months ago • Like
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RUN
great Long - Thunder Bay 11M w/ las... 11.09 mi 01:23 07:30 pace
The Virtual Pace Partner® and I took a long run together. All splits, except for the warm up first (7:41) and moderate pick-up last (6:59), were within :05 seconds of each other. The route is essen... read more
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RUN
good Easy - Thunder Bay 5M 5.15 mi 00:38 07:23 pace
Easy run after 2 hours of tennis. Legs are sore.
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FIT
great Tennis – Thunder Bay 2.25M 2.21 mi 01:55 52:04 pace
I never thought I'd run 2.21 miles during a match of doubles tennis, but that's what the Garmin says. I played an hour and a half of singles in the morning too so I probably ran 3.5M just playing ... read more
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RUN
great Progression - Thunder Bay 8M ... 8.05 mi 00:58 07:12 pace
I need to start listening the Garmin. I seriously thought it switched to kilometers up here in Canada when I saw repeated 7:10ish pace splits when it felt like 7:30. Sure enough it was right and I ... read more
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You're an Inspiration:
Awesome run Goeffrey. Sometimes you just have to listen to your own body.
7 months ago
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VELO
alright Easy – PP 10M 10.11 mi 00:34 17.7mph pace
Needed a change of pace and was jammed for time so I hopped on the bike for 3 loops. Man, am I out of bike fitness.
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Why can't #dailymile give me a view like my Garmin Connect? I love being able to see everything in a calendar view. #running
1 person liked what J Geoffrey shared-
Nice. Even if it was only weekly, that would be cool. I think too many people want their data in easily viewed graphics instead of 'hard' numbers. Would be nice to have the option, wouldn't it.
7 months ago • Like
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Oh yeah. That would rock; I like the calendar feature in Garmin Connect, too. Geoffrey. Will pass your comment up. Have a great 4th of July wknd!
7 months ago • Like
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RUN
alright Easy - PP 3.4M 3.42 mi 00:25 07:13 pace
Was surprised to see that I had given myself the day off in my schedule, but since I was already dressed and mentally committed to running I decided to go for a loop anyway. I was also signed up fo... read more
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A day off! Say it isn't so. [laugh] Still, nice to get in some easy exercise. You should give yourself more days off (and really take the day off). Stay healthy...
7 months ago • Like
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RUN
Fartlek - Redhook 5.75M | 2M ... 5.75 mi 00:49 08:31 pace
Was supposed to do 15 of these, but quit after 8. I went out too fast @ roughly 5:19-5:30 pace on the hard segments. I assumed that the Garmin was wrong so I just kept pushing it. It sure looks lik... read more
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So mad... I missed hitting 40 miles last week. I went down to visit my parents and forgot to pack my running clothes. Brought my shoes, socks, hat, HR strap and Garmin, but no shorts to run in. By ... read more
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Where's your adventurous spirit. Shorts are overrated. [laugh] You could just run in what nature provided you. [bigger laugh] Sorry you missed 40, but I'm sure your parents were glad to see ya'.
PS. leave a spare running outfit at your folks for next time, just in case.
7 months ago • Like
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RUN
great Progression – PP 5.75M | 5M w... 5.76 mi 00:48 08:14 pace
Bored with doing hill sprints I mixed it up tonight. Did 5M at 7:00-7:30 pace and then did 3 stair figure eights. If you run in Prospect Park and you've not done stair figure eights, try them.
... read more
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RUN
great Progression - PP 10M w/ last ... 10.13 mi 01:14 07:20 pace
The early run on Thurs and the day off on Fri gave me about 48hrs to recover from the week. Made a big difference. First loop @ 7:30 felt super easy. Second at the same pace felt solid and the last... read more
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Why does Garmin Connect say my average pace was 7:13 and DM says it's 7:20??! Same data, different numbers. Ugh...
7 months ago • Like
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Weird -- I usually find DM to be more generous than Garmin. Whatcha training for next?
7 months ago • Like
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A-race is the Falmouth Road Race (7M) in mid-August, but I'm gonna do the Battle of Brooklyn 10M too. A-race after that is Grete's. You?
7 months ago • Like
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A-race at the moment is the NYRR sprint tri, with the Queens half coming in 2nd. Then I guess it's NYCM training, but I may do some other halfs before then.
7 months ago • Like
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RUN
good Progression - PP 7M w/ last 3... 6.85 mi 01:01 08:53 pace
Did a loop with a new client at his 9:30 pace. Then did one solo at 10kRP (6:30) except for the hill which I took easy to give my legs a break. Still feeling burnt. Looking forward to tomorrow's of... read more
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RUN
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RUN
blah Fartlek - 6.75M | 2M w/u | 1:... 6.76 mi 00:51 07:34 pace
No bueño. I could only do 8 of the 12 hard segments and couldn't really get the pace below 6:30 (5k pace is 6:00ish). One hard segment came on the uphill and I could barely get it below 7:00.
I t... read more
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RUN
good Easy – PP 6.4M w/ 7 x :30 sec... 6.36 mi 00:46 07:18 pace
It's hard to call this workout "easy", but relative to everything else I guess it is. Still, I didn't get my HR as high as I wanted on the sprints. Feeling a little burnt from the weekend... read more
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Great Performance:
Hey Geoffrey, great run. Take care of yourself - don't "burn-out". We need you stay healthy and injury free this year (and for many more to come). [smile]
8 months ago
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Loading people...
Good luck with Training Peaks Geoffrey. And do drop in, and I'm sure the rest of us will love to hear how you're doing and keep in touch.
7 months ago • Like