Miles:
1147 total / 0 in 2012
Goal:

Ultramarathon and Marathons in the Philippines for year 2010

Gene ran: my only road run for ...

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  • 18 miles
  • 02:49 time
  • 09:40 pace
  • 1771 calories
  •  
  •  
  • 2903 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright San Cristobal Hill 2 28.17 km 02:49 09:40 pace

my only road run for the week with just two treadmill sessions on weekdays my calves complaint after just an hour running. feeling lucky i closed this out and back route today.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1771