Miles:
1147 total / 0 in 2012
Goal:

Ultramarathon and Marathons in the Philippines for year 2010

Gene ran: the last reminder bef...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:00 time
  • 08:04 pace
  • 628 calories
  •  
  •  
  • 32 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:cipxaeepavja%60dbd%40hblbw%40%7bawepbmabqa%7dpwhgftanalf%7cbadradajavdhat%40%3fday  
good Home Run 12 km 01:00 08:04 pace

the last reminder before sunday's Milo Marathon.

Effort
  • Currently 4/5 Effort.
Weather
Calories
628
  • Abet O.
    Abet O.

    believe me gene, you will do very well to qualify...still good luck!

    almost 2 years ago Like