Miles:
1147 total / 0 in 2012
Goal:

Ultramarathon and Marathons in the Philippines for year 2010

Gene ran: 9.6 easy run plus 2.4...

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  • 7 miles
  • 01:01 time
  • 08:14 pace
  • 639 calories
  •  
  •  
  • 32 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Home Run 12 km 01:01 08:14 pace

9.6 easy run plus 2.4 of speed play.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
639