Miles:
1147 total / 0 in 2012
Goal:

Ultramarathon and Marathons in the Philippines for year 2010

Gene ran: easy consistent pace.

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  • 7 miles
  • 01:05 time
  • 08:55 pace
  • 670 calories
  •  
  •  
  • 159 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good after work run 11.7 km 01:05 08:55 pace

easy consistent pace.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
670