Miles:
1147 total / 0 in 2012
Goal:

Ultramarathon and Marathons in the Philippines for year 2010

Gene ran: 4 km warm up plus 6+ ...

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  • 7 miles
  • 00:52 time
  • 07:51 pace
  • 534 calories
  •  
  •  
  • 159 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good after work run 10.6 km 00:52 07:51 pace

4 km warm up plus 6+ km speed play.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
534