4686 total / 0 in 2018

Best my 1:48:29 Shamrock 1/2 PR and run 1:45 or faster; complete a full marathon in less than 4:30

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Gene logged 4686 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    good Norfolk Rec Center Dreadmill 10 mi 01:30 09:00 pace

    This was supposed to be my last big week before taper for the One City Marathon. Easy 5 Monday (outside); missed my Tuesday intervals (even my secret gym was closed), HAD to get in my easy 10 Wedne... read more

  2. RUN
    great Larchmont 8 mi 01:02 07:41 pace

    A tad warmer than I would have liked but it worked out ok pace wise. Pretty good day overall on many fronts.

  3. RUN
    good 11 easy 11.01 mi 01:34 08:31 pace

    Thought it would be easier given the lower temps/humidity and a day off Friday.

    • Marie

      That's a speedy easy Gene! Good to see you posting your runs again! Are you doing the Seashore half?

      almost 4 years ago Like

    • Gene E.
      Gene E.

      Not planning on it but I do have 13 on my training schedule for that day.

      almost 4 years ago Like

    • Marie

      Stacin said that he may have spots!

      almost 4 years ago Like

    • Michael L.
      Michael L.

      Dude, that's a solid pace for an easy DD run!

      almost 4 years ago Like

  4. RUN
    tired 10K TT fail 3.01 mi 00:23 07:35 pace

    Did not feel well. Had to stop half way for water and walked home.

  5. RUN
    good 5K TT 2.91 mi 00:21 07:21 pace

    5K TT today, garmin did not start right away. nowhere near pr pace in any case.

  6. RUN
    tired 11 mi 01:46 09:38 pace

    so glad it is over

    • Marie

      There wasn't even a tiny breeze so this is super!

      about 4 years ago Like

  7. RUN
    good Easy 6 6.25 mi 01:00 09:35 pace

    Beat the heat.

    • Hollie S.
      Hollie S.

      Is that possible? Nice job

      about 4 years ago Like

    • Marie

      I was gonna say the same Hollie! Can't beat it right now unless we run right now (storm blew in 70* temps and low humidity)!

      about 4 years ago Like

  8. RUN
    alright 5 mi

    2x800, 6x400. A hot humid mess.

    • Marie

      Yep! Beastly to get speedwork done in this muck!

      about 4 years ago Like

  9. RUN
    blah 4 mi 00:32 07:57 pace

    2 "easy"; 2 @ 1/2 MP. Tough 4 miles in this humidity.

    • Susan S.
      Susan S.

      Great time! Way to own it, especially in this humid mess!

      about 4 years ago Like

  10. RUN
    good Easy 4 4 mi 00:34 08:35 pace

    Hot humid mess this morning. Glad I only had 4 on the schedule for today.

  11. RUN
    5 mi 00:42 08:18 pace

    Supposed to run for 60 minutes today so I knocked out a few miles after I got home from the 5K.

  12. RUN
    alright OK5K 3.01 mi 00:23 07:33 pace

    No pep in the legs today. Would have needed to run 22:00 to a/g place and that was not in the cards. Got to meet Lashawn Merritt which was cool.

  13. RUN
    45 min sweat fest 5.41 mi 00:45 08:19 pace

    45 Easy turned out to be not so easy with 75 degrees and 87 percent humidity.

  14. VELO
    good ODU 18.6 mi 01:01 18.4mph pace

    Why bike on National Running Day? Because that's what was on the plan.

  15. VELO
    alright 31 mi 01:46 17.6mph pace

    Nice morning for a bike ride.

    • Marie

      With the lack of real wind, I bet that was pleasant!

      about 4 years ago Like

  16. RUN
    blah 1 easy 5 steady 6.01 mi 00:48 08:01 pace

    Was supposed to run the last 5 @7:40 pace but could only muster 7:49. Way too humid and my legs were dead from yesterday's bike. Glad Friday is a day off.

  17. VELO
    good ODU 30.23 mi 01:45 17.3mph pace

    Nothing to see here. Meh.