Gene
Good run. Humid!
- Miles:
- 2434 total / 805 in 2013
- Goal:
Best my 1:48:29 Shamrock 1/2 PR and run 1:45 or faster; complete a full marathon in less than 4:30
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Entries
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RUN
- RUN
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RUN
great Larchmont 6 mi 00:53 08:48 pace
5K race or 6 mile post ride recovery run? For once I chose wisely. Legs actually felt good but it was a tad humid out there.
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VELO
good Knotts Island Metric Century 70.6 mi 04:35 15.4mph pace
Pushed out at 7:05 in a "sucker hole". Weather went bad (and I mean bad) around mile 5 and stayed that way for the next 31, particularly that last 10m stretch to the ferry. Once the ferry... read more
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RUN
good ODU to Ghent 7.42 mi 01:13 09:48 pace
Easy run. Sweated out 3.8 pounds (take that michael!). Need to save my legs for Knotts Island 70 mile ride saturday
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Ha!Ha! Great morning run! Enjoy the ride tomorrow
5 days ago • Like
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Not sure I'd consider this a taper run but good on you! I'll be on the noon ferry. Could have changed but opted to have more sleep (maybe).
5 days ago • Like
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I might be on the 12 too if I don't ride fast enough!
5 days ago • Like
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Nice run!! You're coming back so strong!! Wish I could say the same!! Good job today and best of luck tomorrow!!
4 days ago • Like
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- RUN
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RUN
tired 6@6 tempos 6.35 mi 00:57 08:57 pace
Went out too fast on first tempo, need to be more consistent. TIred legs today. 7:48, 8:15, 8:32.
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I'd say too fast! You can do it tho at that pace I'm sure soon enough!
7 days ago • Like
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- RUN
- RUN
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RUN
good Lee's Friends 5K 3.13 mi 00:24 07:37 pace
First race in 6 weeks. Did not hurt myself. Ran sub 24 which was my goal for this one. 3rd a/g was a bonus. Need to ramp up my miles to get ready for a 10K on the 25th.
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great comeback race!
11 days ago • Like
- VELO
- RUN
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RUN
great 6@6 Tempo Run 6.23 mi 00:53 08:31 pace
1m warm up, 3x1 mile tempo runs 7:31, 7:51, 7:59 1m cool down. No issues so far but I am sure I will feel this tomorrow. Took morning off from work, epsom salt bath time. Might need a session w/ de... read more
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VELO
good Oceanview via the Airport 30 mi 01:55 15.6mph pace
Miserable conditions. Drizzled most of the way and somehow we managed to have a headwind for nearly the entire ride. Still thawing out.
- VELO
- FIT
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VELO
tired ODU 12 mi 01:15 9.6mph pace
Rode along w/ the 6@6 runners. Did a few sprints up and down Powhatan. Tired legs this morning, struggled to sustain 20mph.
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VELO
good VBJI Freedom Ride 32.6 mi 02:08 15.2mph pace
Rode to EC bikes in OV for the Freedom Ride. Great weather, lots of fun.
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VELO
blah Airport route 18 mi 01:06 16.5mph pace
Discovered I am a mediocre cyclist at best w/ a tail wind. Once the headwinds kicked in by the airport I got dropped big time.
You're really racking up the miles! Please do take a rest day here soon. You are still just coming back!
about 16 hours ago • Like