Well done Gemma! ;+) on a workout

Great swim Gemma! ;+) on a workout

Correction, you are an AWESOME swimmer! :+) on a workout

Great swim there Gemma. All the best for Saturday :) on a workout

Nice swim Gemma! I hear ya! :+) on a workout

Nice run! Hope your foot remains OK. :+) on a workout

Well done Gemma - enjoy the vacation! on a workout

Good getting in the miles Gemma! :+) on a workout

Fuel is indeed an important componant of a good workout. :+) on a workout

Great swim Gemma! ;+) on a workout

That great news Gemma! You're back!!!!! :+) on a workout

You must of gotten the wave effect for sure. :+) on a workout

great swim, amazing on a workout

Hang in there my fellow twin :-) on a workout

Well done Gemma! Great that you keep that smily face up there. :+) on a workout

Thats a very good effort! Sorry to hear about you injury and VLM worries. Hop... read more

what a way to start 2012.. awesome on a workout

Fab run, well done Gemma! on a workout

cracking run on dodgy pre-run nutrition!! Well done! on a workout

Great to hear that the knee is OK. :+) on a workout

Good riding Gemma! :+) on a workout

Hummmm. Could be a lot of things. Good job getting through it. Hope the ne... read more

Great swim Gemma! Isn't it fun? Love that smily face! :+) on a workout

Hey, you got it on the PC. I still haven't figured out how to do that. Stil... read more

That's more than I've done lately Gemma. Good swim! :+) on a workout

You've just convinced me to try it out tomorrow. Will do an early morning ru... read more

Nice pace Gemma! on a workout

Nice miles in the rain Gemma. I never really look at people when I run in th... read more

Whoot! Whoot! You're doing great Gemma! :+) on a workout

You're a glutten for punishment Gemma! Great job! :+) on a workout

Nice lunchtime job Gemma ! and great pace.... on a workout

I never realised you could count miles on the rower. Gotta get on one next t... read more

Great run with the hubby and good job adding in that extra 1.6. :+) on a workout

Good swim Gemma. Get in what you can when you can. :+) on a workout

Great miles Gemma. Get some nutrition, hydrate and rest. You've earned the... read more

Great pace for tonights run. Interesting to read of your vibram experiences, ... read more

Great run Gemma. Kuddos to your husband. :+) on a workout

Nice swim and run Gemma. Yep. The more you practice your swimming, the more... read more

Life gets busy and we often forget to hydrate. :+) on a workout

I think you found yourself a new passion. :+) on a workout

You went out and did it! :+) on a workout

Good run. :+) on a workout

The lungs will get stronger Gemma. Get some rest. :+) on a workout

Good workout Gemma. Feeling better I hope. :+) on a workout

Nice ride to the BBQ Gemma. :+) on a workout

Sounds like a great run, and above all a nice pace !! Happy to see you are he... read more

Yes indeed. It's up as a ride. Nice one. Nice new profile pic too. No mor... read more

2 hours, injured!!! awesome effort. on a workout

Great job, Gemma, though I am sorry about your foot!!! Sounds like some rest ... read more

Congrats Gemma, get better, but be proud of your finishing !! on a workout