Miles:
424 total / 9 in 2014
Goal:

To accomplish the following in 2013: Run, without walking, a few 5Ks & begin training for a 10K for 2014; Improve health, fitness and overall wellness.

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Meg logged 424 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    good 2.02 mi Interval Run/Walk @ar... 2.02 mi 00:31 15:16 pace

    Altho a little under the weather...it was a welcome change from the gym and treadmill!

    • Glenn S.

      Nice Interval Meg. WTG

      8 months ago Like

    • Elodie K.
      Elodie K.

      Yay Meg! Great to see your posts again! Though it's cold and kinda yucky outside, a little fresh air is so good for mental outlook in the winter.

      8 months ago Like

  2. RUN
    good 2.14mi interval Walk/Jog @ Bl... 2.14 mi 00:35 16:20 pace

    The threat of rain directed me to the gym today.. It's been more than a week since my feet met the track and it feel great to be back. Challenging...but great to get back on track! Looking bac... read more

  3. FIT
    great @Home Cross-Train: Elliptical... 0.58 mi 00:30 51:43 pace

    Cross-Train Day....Great workout on the Elliptical Machine @ Home. #feelinggreat [2080 strides]

  4. RUN
    45 min Interval Run/Walk @ Re... 3 mi 00:45 15:00 pace

    Tonight I left home with the intention of braving the cold to run outdoors, but the bitter cold temperature redirected me to the gym, where I made friends with the treadmill. Alternated between 4.0... read more

  5. RUN
    good 2.09 mi PM Interval Run/Walk ... 2.09 mi 00:30 14:21 pace

    Great running weather on a Saturday night! Had planned on getting my run in earlier but was too tired from a long work week. Glad I followed thru and got it done!

  6. RUN
    good 1.39 mi PM Interval Run/Walk ... 1.39 mi 00:20 14:23 pace

    I was determined to get some running in tonight. Struggled between hitting the treadmill at the gym and braving the cold outdoors. The latter prevailed and glad it's all over! #brrr

  7. RUN
    2.30mi Interval Run @ Retro F... 2.3 mi 00:37 16:05 pace

    Today I set an intention to get some running in and followed thru with my plan. Would have preferred the outdoors, but with today's winter-like weather, the treadmill @ Retro Fitness gym was a... read more

  8. FIT
    good @Home Cross-Train: Elliptcal ... 1 mi 00:48 48:00 pace

    Cross-Train: Elliptical

  9. walk
    good 1.25mi Jog/Walk @ #aroundthen... 1.25 mi 00:20 16:00 pace

    cool-down after 3x hill repeats

  10. RUN
    good 1.36 mi Interval Run @ #aroun... 1.36 mi 00:20 14:42 pace

    20min interval run; followed by 3x hill repeats (my very 1st one!); it was very challenging, but I felt great! Cool-down with a slow interval jog/walk.

  11. walk
    Cool-down Walk 1.5 mi

    Cool-down walk around the track.

  12. RUN
    great 2.04 mi Interval Run @ Overpe... 2.04 mi 00:29 14:14 pace

    Braved the winds and chilly evening @ Overpeck County Park to get in 2mi interval run. Cool-down with a 1.5mi walk. Improvement noted in my breathing and pace. Feeling great!

  13. FIT
    great @Home Cross-Training: Ellipti... 1 mi 00:45 45:00 pace

    Cross-training Day: Elliptical Machine
    Felt great!

  14. RUN
    great 2.01 mi Interval Run (SmartPace) 2.01 mi 00:29 14:28 pace

    Feeble excuses kept me away from the pavement for a week. But tonight I took control! Got in 2mi and felt great!

  15. RUN
    good 1.96 mi Wog @ #aroundtheneigh... 1.96 mi 00:30 15:20 pace

    Got my 30/45 interval workout in tonight Glad I didn't allow the threat of rain to discourage.me from getting it done. Didn't warm up sufficiently, which made for a challenging start. As ... read more

  16. RUN
    tired Paramus 5K Run 3.11 mi 00:49 15:53 pace

    On 5K Plan - Paramus 5K Run started at 11:21 AM, ... read more

  17. RUN
    blah 1mi Run @ #aroundtheneighbohood 1 mi 00:14:49 14:48 pace

    Didn't warm up sufficiently prior to running and found myself struggling halfway thru the run. Got progressively better as I got closer to the end of the 1mi mark.
    *Lesson for Sunday's P... read more