Denise
day 12 - hour long water run at the NAT....not sure to put this under swimming or running or...?
- Miles:
- 5385 total / 18 in 2012
- Goal:
blackhawk trail run, berbee derby, jingle bell run, keep riding my road bike through the winter?
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Entries
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swim
good
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RUN
good 3.1 mi 00:32 10:19 pace
UW Valentine Run - cold cold cold run but with brilliant sunshine and a pod of friendly folks - took forever to warm up my lead legs but started to kick in @ mile 2...overall felt great (but did i ... read more
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FIT
day 9 - core crunch followed by group strength at the SERF
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FIT
great
day 8 - killer spinology at the serf
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walk
great 4 mi 00:45 11:15 pace
day 6 - a power walk to work and back was all i could fit in today :(
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RUN
great 5.5 mi 00:55 09:58 pace
day 5 of 58 in 29 - 5.5 miles run with kristina, lower body weights, 4000 meters on the erg, and a 45 minute water run
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FIT
great
day 4 of 58 in 29 - group strength at the SERF - fun!
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swim
great 1000 yd
day two of 58 in 29 - core crunch at the SERF and a 1000 yard swim at the NAT
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FIT
alright
day one of 58 (workouts) in 29 (days) -spin class at the serf was a wake up call as my ability to sprint was not quite sprint like but the "climbing" was a bit better
weights for workout 2
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RUN
great 4.5 mi 00:44 09:50 pace
finally back out there in the snow, ice, sun and at the end, the most amazing purple and fuchsia sunset
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RUN
great lakeshore path with the tundr... 10 km
sunshine, fine young cannibals and tundra swans on a brief layover before heading down south...so glad to be back out there again!
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RUN
10 mi
muddy trail run
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VELO
great 55 mi
pardeeville ride with mary and lots of other merry folks! flowers, a lake to swim in after PLUS cheesburgers and a band playing one of my favorite van morrison songs... i love summer
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VELO
28.5 mi
raspberry and wildflower ride from salmo pond at dusk - not sure it gets any better than that
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VELO
28 mi
salmo pond ride complete with spectacular sunset finish!
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VELO
65 mi
freedom century....just the greatest hits version :)
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VELO
100 km
Kickapoo Kicker! (also known as denise's birthday ride) - absolutely beautiful hilly roads around the Viroqua area...
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VELO
137 km
horribly hilly hundreds! - got on my bike and rode some hills with several hundred like minded people ;)
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VELO
25 mi
meandered around martinsville with kristina
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RUN
10 km
the dandelion dash at yahara park! (with reggie after - i love madison)
