Site:
http://geekruneat.blogspot.com
Miles:
3826 total / 41 in 2017
Goal:

2014: PR in the Marathon, PR in the Half 2015: Run my first 100 miler.

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Mike logged 3826 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. walk
    great Hot days of summer 3.1 mi 01:04 20:38 pace

    Have to get up early so I can take the dogs for a walkie or it will be too hot for them. And they do not like being legit behind.

  2. walk
    great Not fast but miles 3 mi 01:30 30:00 pace

    My feet were sore but it felt great doing 3 miles.

  3. walk
    Dog Walk 1 mi 00:32

    So I saw my ankle doc yesterday and got the all clear on my ankle. Of course it is still not 100% and the doc said it would take about 9 months to a year for all the swelling and stiffness is gone ... read more

  4. Shared Photo

    It has been over three months since this happened to my ankle. I am glad to finally be walking again. Get to work my way back up to running again.

  5. walk
    alright To the Park and back 0.5 mi 00:20

    It might not be very far or very fast but since I have been laid up with a broken ankle for 3 months, I am glad to be back out and moving. My dogs were pretty happy about it too.

  6. RUN
    blah Beer -N- Brats 5K 3.1 mi 00:42 13:40 pace

    It was a nice brisk day for a race. I arrived an hour early and got to see the start of the Half and 10 K. It has been a very long time since I have actually tried to run a 5K. As we lined up, I wa... read more