Site:
http://geekruneat.blogspot.com
Miles:
3798 total / 14 in 2017
Goal:

2014: PR in the Marathon, PR in the Half 2015: Run my first 100 miler.

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Mike logged 3798 miles.

Last workout 25 days ago. Help get them back on track!

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Entries

  1. walk
    great Not fast but miles 3 mi 01:30 30:00 pace

    My feet were sore but it felt great doing 3 miles.

  2. walk
    Dog Walk 1 mi 00:32

    So I saw my ankle doc yesterday and got the all clear on my ankle. Of course it is still not 100% and the doc said it would take about 9 months to a year for all the swelling and stiffness is gone ... read more

  3. Shared Photo

    It has been over three months since this happened to my ankle. I am glad to finally be walking again. Get to work my way back up to running again.

  4. walk
    alright To the Park and back 0.5 mi 00:20

    It might not be very far or very fast but since I have been laid up with a broken ankle for 3 months, I am glad to be back out and moving. My dogs were pretty happy about it too.

  5. RUN
    blah Beer -N- Brats 5K 3.1 mi 00:42 13:40 pace

    It was a nice brisk day for a race. I arrived an hour early and got to see the start of the Half and 10 K. It has been a very long time since I have actually tried to run a 5K. As we lined up, I wa... read more

  6. RUN
    tired 3.01 mi 00:43 14:23 pace

    Just not feeling it today. The victory in this run was that I did it.

  7. RUN
    great Woot! 4 mi 00:54 13:34 pace

    So I have started the long slow process of getting back in shape. I have kind of let myself go over the past few years and decided I wanted to change that. As such I am getting back into running by... read more

  8. RUN
    good Wet 3.01 mi 00:43 14:24 pace

    I was supposed to run this yesterday but since it was trying to rain, I thought I would wait until today (for better weather). Well, that didn't work as it has been raining all day. Oh well, a... read more