Site:
http://geekruneat.blogspot.com
Miles:
3843 total / 18 in 2018
Goal:

2014: PR in the Marathon, PR in the Half 2015: Run my first 100 miler.

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Mike logged 3843 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. walk
    great Dog walkie 3.31 mi 01:01 18:25 pace

    Evening walk. Was a little cooler but still warm.

  2. walk
    great Dog walkie 2 mi 00:38 19:00 pace

    After the run took dogs for a walkie. They liked it in the cool morning air.

  3. RUN
    great It's a start 1.1 mi 00:18 16:21 pace

    The first run in years. It wasn't fast but is was.

  4. walk
    great Dog walkie 3.17 mi 00:59 18:31 pace

    A nice evening for waking a two pack.

  5. walk
    great Dog walkie 2 mi 00:42 21:00 pace

    It was warm and my dogs had to take a rest in the shade.

  6. walk
    great Hot days of summer 3.1 mi 01:04 20:38 pace

    Have to get up early so I can take the dogs for a walkie or it will be too hot for them. And they do not like being legit behind.

  7. walk
    great Not fast but miles 3 mi 01:30 30:00 pace

    My feet were sore but it felt great doing 3 miles.