Nice first long run. Hope you have a great new year. on a workout

The first thing I saw was your time and then I read - solo! Go girl! on a workout

nice run ! on a workout

Gotta love those perfect days. Nice job. on a workout

Nice one.... on a workout

it's in the books now... way to push thru it! :) on a workout

Nice to meet you. Those hills have got to be good for you! on a workout

Keep working at it, you'll get there :) on a workout

You're cranking through these workouts:) on a workout

Great job Kris! on a workout

Frikkin awesome! on a workout

Your awesome and never forget it!! A nice reminder of what you can do:) on a workout

You are! YOU ARE! Great job Kris :) Positive attitude will have you SMASHING ... read more

Congrats to both of you for battling the course. It was bloody hard today and... read more

Congrats Kris - despite the conditions (and your body conspiring against you ... read more

Awesome job to both of you! Such a warm day for it - brave folks! You made i... read more

Hope that ankle heals quickly, take care Kris on a workout

What a great run again. The rain was nothing for a hardened competitor like y... read more

Look after yourself Kris. Remember what they say, if it is above the shoulder... read more

hope you're ok Kris on a workout

Oh no. Get well soon on a workout

Great job Kris. on a workout

Sweet! on a workout

Oh no. Hopefully the ice has helped. DId you take some Ibuprofen? on a workout

Sounds like you got just what you needed Kris, good one! on a workout

Great hill work! on a workout

GPS... have you checked if the phone is using the 3G network or the actual GP... read more

Great stuff kris on a workout

I am so very very sorry I missed this Kris. We all knew you could do it. You ... read more

Well done Kris - officially a marathoner - I take my hat off to you!! on a workout

Amazing job! I'm totally impressed you did such a good job in horrible weathe... read more

Fantastic Marathon Girl!! Great job Kris, so happy for you :D on a workout

Well done. Welcome to the 0.1% of people that have completed a marathon. on a workout

Mega congrats Kris, you trained very hard for this. Like I said on another of... read more

Fantastic Kris!!! on a workout

Wowee!!! Awesome, Kris! Well done. Very happy for you. Hope you enjoy and bas... read more

You're amazing! Super effort Kris! on a workout

YAY Kris! So proud of you for your amazing performance! You did it and did ... read more

Awesome!!! Woo Hoo!!! on a workout

WOOHOO! Kris Howard, Marathoner! Congratulations! You are amazing! on a workout

Best of luck Kris! The hard part is done!!! on a workout

Impressive. Wishing you all the best for the mara next weekend. Will look for... read more

nice recovery Chris, the turtles are proud of you! (SRC turtles :-) on a workout

Wow I cannot believe how long and far that is! You did amazing. Congrats! on a workout

WOOHOOOOOOO!!! This is absolutely incredible! Congratulations Kris, I'm so pr... read more

Great job, Kris! Can't wait to hear how you do on the big day. You are goin... read more

I have an image of you in my mind now - like the energizer bunny, but shuffli... read more

Fantastic Kris - WTG, you did it woot!!! Now you have the mental upper hand f... read more