Kris
Well, crap. After my workout this morning, I saw my regular GP about the knee pain that's been bothering me for a month now (mostly while climbing stairs). I had seen the weekend GP a fortnight ago... read more
- Site:
- http://www.geekgirlrunner.com
- Miles:
- 915 total / 91 in 2012
- Goal:
2:20 Half-Marathon and 60:00 10K.
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Kris logged 915 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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RUN
good Jog to park and back for stre... 2 km 00:18 14:19 pace
The Snook and I decided to try something new today. We jogged 1km down Wattle Street to Wentworth Park. They have an exercise circuit there, so we spent half an hour doing squats, planks, push-ups,... read more
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VELO
good Commute to/from work 10.36 km 00:43 9.0mph pace
Ride to and from work today. I made it up the Pottinger Street hill in the Rocks without stopping! The Snook says I'm getting a lot stronger and faster. He thinks I'm leavin' him in the dust. :)
h... read more
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VELO
great Ride home from Parkrun via Re... 4.76 km 00:28 6.4mph pace
Easy recovery ride home via Redfern. Phew. All caught up!
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RUN
good Parkrun #2 5 km 00:38 12:08 pace
Looks like I took about a minute off the previous time! Which is still slow as, but I'm building up slowly. My knee is getting better, but it's not 100% yet.
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VELO
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VELO
great Ride home 5.24 km 00:26 7.7mph pace
Rode home from work - in the rain again! Even brought my laptop home in new pannier bag with no dramas.
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VELO
great Commute to work 5.24 km 00:23 8.5mph pace
Screw the rain! Our racks and panniers finally arrived, so we decided to try them out regardless of the weather. They worked great!
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RUN
alright Barangaroo 4.06 km 00:33 13:04 pace
Lunchtime run on a HOT day with the Snook. It was the first run I'd had in a while, so we took it really easy.
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VELO
great Ride home from work 5.3 km 00:24 8.3mph pace
Getting caught up! Commute home via Darling Harbour.
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VELO
great Ride to new office! 5.14 km 00:27 7.0mph pace
First official commute to my new office. Yay! Although BOO to all the other cyclists who run red lights.
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Yay to you Kris. Those who run the red lights will pay for it eventually.
25 days ago • Like
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Go you! Booooo to the rest of them
24 days ago • Like
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Nice job Kris. Yes, I agree to - hate the cyclists who give all of us a bad name. I've seen them here too. I've also seen some really good/nice drivers and some bad ones too.
23 days ago • Like
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VELO
great All around Sydney! 14.47 km 01:23 6.5mph pace
Fantastic sunny Sunday bike ride with the Snook. I think I'm finally used to my bike seat! No major pain issues at all, and my knee felt pretty good too. :)
We took off through the back streets of... read more
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Woooo awesome riding Kris!
25 days ago • Like
- Show 3 more comments...
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Nice ride n glad you're not saddle sore!
25 days ago • Like
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Great ride Kris. If you've gotten past the saddle sore phase you've got it made.
25 days ago • Like
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walk
good Walk to work from Spudds Gym 3 km 00:35 18:46 pace
So sore and tired. Figured the walk would do me good though.
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FIT
good Spudds Circuit 00:45
I'm still really, really sore from Wednesday's workout, but I promised Spudds I'd try to get over for one this week. So I dragged myself out of bed for the Friday 7am session. It was pretty hard. I... read more
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Glad you were able to get a spudds workout in Kris.
28 days ago • Like
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FIT
good Personal Trainer session 01:00
So it turns out that my new job also has a weekly personal trainer session. It's on Wednesday lunchtime, which means it's the perfect replacement for my old Spudds session. Today it was me and thre... read more
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Nice perk Kris. Glad you found a Spudds replacement.
29 days ago • Like
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VELO
great Cycling Course Tour 8.42 km 00:54 5.8mph pace
As part of the course, we spent a couple hours on a tour of inner Sydney. We stopped several times to talk about traffic and cycling issues, and we did drills to practice various skills. (I paused ... read more
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Very good idea taking a course Kris. Anything you can do to be safe is a good idea. Nice riding.
about 1 month ago • Like
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Sounds great! I'd like to do it some day :)
about 1 month ago • Like
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Good for you taking the course. I've read about it and it's good to get positive feed back. I'll be sure to recommend it to people.
about 1 month ago • Like
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VELO
great Ride to Cycling Course 4.2 km 00:17 9.4mph pace
Just a short ride to St. Peters for our City of Sydney Cycling Confidence course.
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VELO
good Ride home from Parkrun 4.81 km 00:28 6.4mph pace
Went a little out of our way to explore a bit!
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Nice ride Kris.
about 1 month ago • Like
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RUN
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VELO
good Ride to St. Peters for Parkrun 3.62 km 00:18 7.7mph pace
Great little ride through the backstreets of Erskineville and Newtown with the Snook.
Sorry Kris - I hate injury time outs. Hang in there :)
16 days ago • Like
Sort to hear Kris, hopefully recovery will be quick
15 days ago • Like
Get better fast Kris.
15 days ago • Like