Glynnis
So, I'm back! One slow mile at a time.
- Miles:
- 93 total / 0 in 2013
- Goal:
4 halves and a full by July 1st!
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Glynnis logged 93 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
alright Treadmill @ Physical Therapy 2 mi 00:25 12:30 pace
So, I'm allowed to run, but only at physical therapy with the ART or physical therapist watching me for the next week. I'm pretty sure that they can both tell when I'm in pain even ... read more
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RUN
blah Around Home 5.56 mi 00:55 09:57 pace
I guess it was a good run. Probably the fastest in a while. But HOLY COW! My left shin and my left hip are dying. They really started to bother me around mile 4.5 and I knew I had about a mile ... read more
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RUN
Easy 3 on Jim Moore 3.08 mi 00:36 11:44 pace
Well, I planned for 5, but the wonderful police officers that had the route I planned to run, had other plans for my run.
Besides that, my hip is still a little sore from my fall on the trail on... read more
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RUN
good Summit Rock 10K 6.37 mi 01:42 16:00 pace
Well, for starters, I can say that these 6 miles were probably the hardest six miles of my life that I've EVER "run".
My first trail race (and I've only run trails a few time... read more
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Trails are a whole different animal. Good Job!
over 1 year ago • Like
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walk
Cool Down 0.52 mi 00:08:55 17:03 pace
It was a nice cool down. Even thought it was uphill most of the way.
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RUN
6 mi 01:09 11:28 pace
So, when I really went out, I took a route that I did once before in reverse. This time I ran down the dreaded incline and it was a lot better!
I ran a little faster than I wanted to at the begin... read more
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RUN
0.5 mi 00:05:11 10:22 pace
This was the beginning of my run. I forgot my music so I turned around and went back home for it.
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RUN
good Doe/LS 3 M Loop 3.5 mi 00:40 11:25 pace
This was actually faster than it says, but I don't know how much faster because I somehow managed to lock the keys on my Garmin and didn't realize it until my watch was still going.
It w... read more
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Haven't run in two days because my foot has been throbbing since the 7 miler on Friday. I'm not feeling any pain today (so far) so I'll see how the day goes and hopefully I'll ... read more
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Now all I have to figure out is the darn HR monitor for the new Garmin. Well the HR monitor and the foot pod.
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RUN
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RUN
alright Monterey Rd 7 M Loop 7 mi 01:30 12:47 pace
The run was great until around mile 5. My foot start throbbing and that's not a good thing. I stopped, untied my shoes and then kept trucking, but slowed way down. Hopefully, it was just a ... read more
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FIT
Insanity Plyometric Cardio 00:42
I do this workout at least once and week and it never seems to get easier. Probably because I push myself harder and harder every time I do it.
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FIT
Insanity Cardio Abs 00:17
If you never thought you could do abs and cardio at the same time, you should try this. But be careful, like running, it's addictive!
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FIT
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awesome
over 1 year ago • Like
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Got my cross train on this morning, but today I shall take a running rest! But it's a forced rest because my daughter has a doctor's appointment during my scheduled running time. I wond... read more
Loading people...
one step at a time... and one mile at a time... welcome back!
about 1 year ago • Like