Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Emily logged 1192 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good OSU 4 miler 4 mi 00:42 10:23 pace

    My knee didn't hurt until I was done.. But PR and progress?

  2. RUN
    good Track 1.25 mi 00:12:45 10:11 pace

    During PT

  3. RUN
    Neighborhood 1 mi

    I GOT TO RUN! It was awesome.

  4. RUN
    good Nat 4 mi 00:40 10:03 pace

    Way faster than expected

  5. RUN
    good Rest of long run 3 mi 00:33 11:00 pace

    Warmup/cooldown from the race and an extra mile.

  6. RUN
    good St. Malachi 5 miler 5 mi 00:52 10:28 pace

    Felt great! I'm honestly amazed with pulling a muscle in my back that I could keep my pace and had no pain!

    • Sara
      Sara Great Performance
      Great Performance:

      Great work Emily! Glad to see the back wasn't an issue.

      almost 4 years ago

    • Amy S.
      Amy S.

      Nice job Emily!

      almost 4 years ago Like

  7. RUN
    good Rec track 4.38 mi

    Warm up for 15 min 1:38 mi
    8 x 200s: 48, 51, 50, 52, 49, 53, 51, 50
    1 mi HP 10:12 pace

  8. RUN
    good TM 4 mi 00:44 11:07 pace

    Easy miles on the TM

  9. RUN
    good Over/Under 4.25 mi 00:45 10:35 pace

    Seriously nailed this. I felt so good the whole time.
    15 minute w/u (1.38)
    20 minutes of over/under GP: 1 min 10:00 pace, 1 min 10:55 pace
    10 minute c/d (.97)

  10. FIT
    good Weights 01:30

    Biceps and backs and lots of fun!

  11. RUN
    CF Rec center 1 mi 00:10:12 10:11 pace

    Warmup before biceps and back workout!

  12. RUN
    good Warmup 1 mi 00:08:11 08:11 pace

    Quick warmup (and by quick I mean way quicker than normal)

  13. FIT
    alright Weight lifting 01:30

    Triceps and chest. Death.

  14. FIT
    great TruBarre 01:00

    Followed up the 5K with some barre!

  15. RUN
    alright Frostbite 5k 3.1 mi 00:36 11:36 pace

    This was a test of not falling, so I really didn't care much about my time.

  16. RUN
    good Eastside turkey trot 3.1 mi 00:30 09:40 pace

    Sooo close to sub 30. First mile was 9 on the dot and i thought i could hold it. No big deal though! Time for some food!

  17. RUN
    good Hot Chocolate 5K 3.2 mi 00:32 09:52 pace

    I'm proud of this. I didn't stop once, it was cold, and the course was surprisingly hilly. I measured the course long (as did several other people I knew) and I was really good about runn... read more

    • Sara
      Sara Great Performance
      Great Performance:

      Great job Emily! It was crazy cold.

      about 4 years ago