Site:
http://www.slowtwitchjournal.com
Miles:
11052 total / 0 in 2017
Goal:

AC100 #2 & more. Hardrock 100. Zane Grey 50. Fastpack/thru-hike the John Muir Trail. Age gracefully.

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Geoff logged 11052 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Cherry Canyon 5.5 mi 00:56 10:10 pace

    I've been absent from DM for a while, it seems. End of Oct. was Javelina Jundred, which had a shaky stretch for the middle 50 miles and a strong finish. A slight break after that, and now I&... read more

  2. RUN
    good Griffith Park 10 mi

    Night run that ended going through the haunted hayride. They ran of out of there in a hurry, but I managed a few pictures.

  3. RUN
    good Griffith Park 5 mi

    Night run using an underpowered flashlight.

  4. RUN
    good Arroyo Seco 8.16 mi 01:17 09:23 pace

    Nice morning. Plus 20 miles on the bike, but I don't want to count those against my miles total, so I'm just logging 'em here.

  5. RUN
    good Cherry Canyon 4.94 mi 01:01 12:14 pace

    Tired legs. Mostly trudged the uphills.

  6. RUN
    good Griffith Park 6.5 mi 01:00 09:13 pace

    Strides in the beginning, followed by a nice little climb and then a good brisk downhill, headlamp on. First night run in a while.

  7. RUN
    good Cherry canyon 5.38 mi 59:01

    Nice morning run in Cherry Canyon. Brooks Cascadia - not my favorite shoe, but it's kind of amazing what having a real tread feels like on slippery downhills. For some reason, the trend in t... read more

  8. RUN
    good Griffith Park 17.21 mi 03:49 13:17 pace

    Foot problems on the last few miles. Kind of weird. I don't think we ever really consider how many muscles we have in our feet, or what happens when they go wrong.

  9. RUN
    good Griffith park 25.36 mi 05:35 13:11 pace

    Meandering 25 miles. 20 degrees cooler tan last weekend, and overcast. Super pleasant running conditions. Lots of climbing.

  10. RUN
    good Elysian Park 7.11 mi 01:11 09:59 pace

    3 laps in Elysian Park, mostly rolling hills. Been about a year or more since I last ran there. Ran into a few people I hadn't seen in a long while. It might become a slightly more regular ... read more

  11. RUN
    good Cherry Canyon 5.4 mi 01:09 12:43 pace

    7am, and in that peculiar way that happens just after sunrise, the temperature has dropped a couple of degrees, to 80. I'm not sure why it drops at sunrise. Perhaps this is so that on a day li... read more

  12. RUN
    good Arroyo Seco 8 mi 01:15 09:22 pace

    7am, and already the temps were creeping into the 90s. I don't usually work up a sweat like this, or drink so much water, on a morning run.

    Every morning run will now have some sort of def... read more

  13. RUN
    good Griffith Park 25 mi

    Up, down, and all around. Pretty much just up one hill, down another, repeat on two different hills, or maybe the same ones, and on, stringing it all easy between drinking fountains. 100 degrees ... read more

  14. RUN
    good Silverlake Reservoir 4.5 mi 00:36 08:04 pace

    Traffic was so bad that I bailed on Griffith Park, pulled over and ran loops around the reservoir. The problem with running loops around the reservoir is that it is packed with self absorbed hipst... read more

  15. RUN
    good YMCA 3.5 mi 00:30 08:34 pace

    Hill intervals followed by some weights, lots of stretching, and sauna. There's a chubby little submissive man who is just plain odd, in his happy micro-penised way. He says things like &quo... read more

  16. RUN
    good Arroyo Seco 8.2 mi 01:15 09:08 pace

    My version of fartlek, which basically just means running fast at completely arbitrary intervals without any structure or reason. Proper fartlek has a little more thought behind it. Lots of kids ... read more

  17. RUN
    good Griffith Park 18.64 mi 04:09 13:20 pace

    Laps around the golf course at high noon. Hot.

  18. RUN
    good Griffith Park 25 mi 05:30 13:11 pace

    Was planning on running laps around the golf course and then, at the end of the first, came upon a couple of friends who had a more ambitious run planned. So...up to Helipad, down to Observatory, ... read more