Greg C. did a crossfit workout: I was just exhausted ...

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  • 0 miles
  • 00:55 time
  • 0:00 pace
  • 250 calories
  •  
  •  
  • 0 ft climb
  • 164 max hr
  • 96 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Crossfit 00:55

I was just exhausted this morning, my energy level was extremely low. Didn't lift worth crap.

WARMUP
500m Row
Toy Soldiers/High Knees
DROM

OLYMPIC LIFTING DRILLS
Push Press, Squat Jerk, Hang Clean, Clean & Jerk, Squat Clean & Jerk

Squat Clean & Jerk: 3x65lbs, 3x85lbs, 2x95lbs, 2x100lbs, 1x100lbs

WOD
3 Front Squats @ 100lbs
3 Jerks @ 100lbs
20 Double-Unders
4 Min AMRAP
2 performed

2 Min Rest

15 Ball Slams @ 20lbs
10 Overhead Lunges @ 35lbs
4 Min AMRAP
4 performed

55 Minutes, 250 calories burned

about 1 year ago