Greg C. did a crossfit workout: WARMUP 500m Row DROM ...

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  • 0 miles
  • 00:49 time
  • 0:00 pace
  • 356 calories
  •  
  •  
  • 0 ft climb
  • 237 max hr
  • 115 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Crossfit 00:49

WARMUP
500m Row
DROM x3

800m Run (3:37)
2 Min Rest

10 Plank Rows @ 25lbs
10 Dumbbell Push Press @ 25lbs
20 Squats
AMRAP 8 Minutes
(6 Performed)
2 Min Rest

800m Run (4:02)

49:25, 356 calories burned