- Site:
- http://gregchance.blogspot.com/
- Miles:
- 5514 total / 810 in 2013
Greg C. did a crossfit workout: WARMUP 500m Row DROM ...
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- 0 miles
- 00:49 time
- 0:00 pace
- 356 calories
- details
good
Crossfit
00:49
WARMUP
500m Row
DROM x3
800m Run (3:37)
2 Min Rest
10 Plank Rows @ 25lbs
10 Dumbbell Push Press @ 25lbs
20 Squats
AMRAP 8 Minutes
(6 Performed)
2 Min Rest
800m Run (4:02)
49:25, 356 calories burned
