Greg C. did a crossfit workout: Huh. I knew I did som...

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  • 0 miles
  • 00:55 time
  • 0:00 pace
  • 331 calories
  •  
  •  
  • 0 ft climb
  • 234 max hr
  • 107 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 00:55

Huh. I knew I did something wrong during today's WOD, now I know exactly what. The WOD was supposed to be 21 KB Swings, 15 Jump Squats, & 9 DB Push Presses, 3 times... I did 21 of all 3, then 15 of all 3, then 9 of all 3. No wonder I felt like I sucked!

WARMUP
500m Run

Toy Soldiers/High Knees x2
DROM

5 Frog Jumps
10 Kettlebell Swings @ 45lbs
5 Overhead Squats w/45lb bar
x2

SNATCH DRILLS

Power Snatch: 6x2x65lbs

WOD
21-15-9
Kettlebell Swings @ 35lbs
Jump Squats
Dumbbell Push Press @ 30lbs
8:29

55:11, 331 calories burned

4 months ago

Effort
  • Currently 4/5 Effort.
Calories
331