Greg C. did a crossfit workout: This is PR week! Thi...

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  • 0 miles
  • 01:02 time
  • 0:00 pace
  • 420 calories
  •  
  •  
  • 0 ft climb
  • 201 max hr
  • 109 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 01:02

This is PR week! This time it was with Strict Press. It's amazing to me how difficult it is to just press weight up. It's also nice to decide this would be a good week on a Sunday night and make it so the following week.

WARMUP
400m Run
Inchworms up & back
DROM

10 Kettlebell Swings @ 35lbs
10 Kettlebell Squats @ 35lbs
10 Kettlebell Presses @ 35lbs
5 Kettlebell Squat Presses @ 35lbs
x2

Strict Press: 5x45lbs, 2x2x95lbs, 2x105lbs (PR), 1x105lbs, 2x95lbs

WOD
21-15-9
Thrusters @ 95lbs
Ring Push-Ups
8:44

CORE
50 Hollow Rocks

1:02, 420 calories burned

4 months ago

Effort
  • Currently 4/5 Effort.
Calories
420