Greg
It wasn't near as cool as I thought it was going to be, but such is life. Ran 3.2miles on RunningFree - http://www.runningfreeonline.com/act/1049600
- Site:
- http://gregchance.blogspot.com/
- Miles:
- 5514 total / 810 in 2013
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Entries
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RUN
good 3.21 mi 00:34 10:32 pace
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RUN
good 5.07 mi 00:56 11:07 pace
Huh. It certainly didn't feel like it at the time, but that's the fastest 5-miler I've had since I started running again. Makes me happy! I wasn't able to run at lunch today ... read more
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FIT
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RUN
good 5 mi 00:58 11:34 pace
Nearest I can figure, my Garmin was throwing a fit yesterday because I gave it a taste of running again, then yanked it away by hopping on the bike. Nah, more like, the tightness of the bike mount... read more
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VELO
good 14.58 mi 00:59 14.9mph pace
Given the symptoms I've experienced the past year or so with it, the inevitable has happened: my Garmin 305 decided today was the day to completely implode. I've been having trouble with... read more
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- FIT
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RUN
good 3 mi 00:33 10:51 pace
Today was the part of training I really DON'T like. Nice day, a little warm, but not too bad. My body felt great. But my head? I just didn't want to get out there, AT ALL. No good re... read more
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RUN
good 5 mi 00:57 11:27 pace
Oh, yeah. Still feeling Saturday's Share the Pain. Quads of fire. Ran 5.0miles on RunningFree - http://www.runningfreeonline.com/act/1044916
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Nice job, Greg.
9 days ago • Like
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FIT
good Share the Pain 01:26
This workout really kicked my butt today! Rightfully so, it was brutal. We had a choice to upscale; Todd was my partner, looked at me and said, it's up to you. I said the same thing to him, ... read more
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FIT
good Fight Gone Bad! 01:10
I went into this one not expecting much, having been sporadic at best with Crossfit since 13.2 screwed up my wrist. I gave it my best though, and wound up only 3 points from the last time I did FG... read more
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FIT
good Crossfit 01:02
SKILLS: Barbell Cleans
WOD
10 Sandbag Rows
10 Sandbag Cleans
200m Sandbag Carry
x310 Chin-Ups
10 Broad Jumps
10 Climbing Planks
x31:02:50, 431 Calories Burned
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RUN
good 3 mi 00:34 11:18 pace
Something must be wrong, because I've run 3 days in a row! 79 degrees to start, 83 at the finish, and boy are my arms tired... a note to Vance Noonan, I just realized why you saw both "f... read more
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RUN
good 3 mi 00:32 10:37 pace
Faster, faster! The wind helped today. Ran 3.0miles on RunningFree - http://www.runningfreeonline.com/act/1041954
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RUN
good 3 mi 00:35 11:39 pace
It's cookin' outside! 78 degrees to start, 84 at the finish. It felt great though. Ran 3.0miles on RunningFree - http://www.runningfreeonline.com/act/1041388
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FIT
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RUN
good 5.09 mi 00:57 11:08 pace
Not a bad start, after a couple stutters. This one run every two weeks thing has to end though, if I'm ever going to start running regularly again. It was a beautiful evening, filled with bu... read more
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- FIT
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Greg
i heard it was going to be over 100 for western states
about 15 hours ago • Like