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Greg logged 5814 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. VELO
    15.56 mi

    Warm day, great ride!

  2. FIT
    good Crossfit 01:21

    PARTNER WORKOUT: complete with a partner. In my last two sets of back squats, I lowered the weight from 225lbs to 135lbs.

    50 Back Squats @ 225lbs (reps of 5 ea)
    50 Dumbbell Step-Ups @ 35lbs (reps... read more

  3. FIT
    good 12 Days of Christmas 01:13

    Crazy workout today... the Twelve Days of Christmas, Crossfit style. Each movement was performed in the style of the song. Reps: 1, 2-1, 3-2-1, 4-3-2-1, etc.

    1-Clean & Jerk @ 115lbs
    2-HSPU&#x... read more

  4. FIT
    good Crossfit 00:58

    STRENGTH: EMOM 2 Deadlifts @ 185lbs

    Rest 3 Minutes

    METCON
    16 Alternating Dumbbell Snatches @ 40lbs
    96 Jump Ropes
    7 Min AMRAP
    3 Performed

    CORE
    10 Slow Weighted Sit-Ups @ 25lbs
    10 Back Extensions
    ... read more

  5. FIT
    good Crossfit 01:21

    STRENGTH
    Snatches: 5x65lbs, 5x95lbs

    METCON
    10! Dumbbell Thrusters @ 30lbs
    10! Ring Rows
    200m Run/250m Row (alternate with each set)
    26:44

    1:21, 729 Calories Burned

  6. FIT
    good Crossfit Track Workout 00:59

    2x400m
    25m Bear Crawl
    25m Burpee Broad Jumps
    400m
    Bleacher Jumps x 2
    50m Lunges x 2

    45 Minutes, 470 Calories Burned

  7. FIT
    good Crossfit: "Barbara" 00:59

    METCON: "Barbara"
    20 Pull-Ups
    30 Push-Ups
    40 Sit-Ups
    50 Squats
    5x

    Rest 3 minutes after each round, 40 min time cap

    3 sets performed, stopped at 10 Sit-Ups

    58:45, 470 Calories Burned

  8. FIT
    good Crossfit 01:17

    EMOM: Even, 5 Deadlifts @ 135lbs; Odd, 10 Pull-Ups

    WOD
    15 Ball Slams @ 15lbs
    20 Push-Ups
    20 Jumping Lunges
    20 V-Ups
    x4
    13:47

    1:17, 569 Calories Burned

  9. FIT
    Nancy 00:59

    Strict Press: 5x40lbs, 5x45lbs, 3x55lbs, 5x70lbs, 3x80lbs, 6x95lbs

    METCON: "Nancy"
    400m Run
    15 Overhead Squats @ 75lbs
    x5
    19:44

    58:46, 392 Calories Burned

  10. FIT
    good Crossfit 01:07

    I was expecting to be in a lot more pain than I was, it looks like stretching, foam rolling, and using The Stick the last week or so has helped. I woke up in pain, and wasn't feeling the grea... read more