Greg
I just ordered one of these. Any tips? :)
- Site:
- http://gregchance.blogspot.com/
- Miles:
- 2974 total / 21 in 2012
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Entries
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3 people liked what Greg shared
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FIT
good Tabata This 00:57
WARMUP
500m Run
DROM x3WOD: Tabata This
20 sec on/10 sec off for 4 min for each exercisePush-Ups: 78 completed
Kettlebell Swings @ 45lbs: 60 completed
Sit-Ups: 84 completed
Rows for Calories: 4... read more -
RUN
great 5 mi 00:44 08:52 pace
Felt FABULOUS today. Sprinkled on a bit at the beginning, then sunny at the end. Had a bit of wind, but ran through it. Glad to be running again, to be sure! Ran 5mi in 44:29, 8:54/mi ave (8:51,... read more
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FIT
good 00:54
WARMUP
3 Min Jump Rope
Inchworm/Polar Bear Walk5 Ring Rows
10 Squat Stands
10 Standing Reverse Lunges
x2Deadlifts: 2x135lbs, 2x205lbs, 2x225lbs, 2x235lbs, 1x245lbs
WOD
5 Kipping Pull-Ups
10 Si... read more-
where'd you find the workout?
3 days ago • Like
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Not sure what you mean... my Crossfit workouts are done at Crossfit Feather River in Marysville. The trainers program the workouts the night before, so we don't find out what we're going to do until we get there. I take a picture of the board, then enter it here when I get home.
3 days ago • Like
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ah, very cool. i didn't know if the warmup was part of that or not.
3 days ago • Like
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Yeah the whole thing is part of it. I'll post a picture of the board for you to see.
3 days ago • Like
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FIT
good 00:55
Huh. I knew I did something wrong during today's WOD, now I know exactly what. The WOD was supposed to be 21 KB Swings, 15 Jump Squats, & 9 DB Push Presses, 3 times... I did 21 of all 3, then ... read more
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RUN
great 5 mi 00:48 09:29 pace
A little windier today, but not too bad. It only slowed me down a little, but I'm not trying to race these runs anyway. Still no pain, praying there won't ever be. Lots of soreness afterwards, b... read more
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Glad to see you are able to start back to running again. I know you will be taking it easy and careful. Good job.
4 days ago • Like
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FIT
good 00:53
3 Min Jumprope
Reverse Lunge/Duck Walk
DROM10 Squat Stands
5 Ring Rows
10 Single Leg Lunge Stretches
x2Front Squats: 4x45lbs, 5x65lbs, 5x95lbs, 5x115lbs, 3x5x135lbs
+1 Min Front Squats @ 75lbs
... read more -
FIT
good 00:54
WARMUP
500m Row
Inchworms/Toy Soldiers x2
DROM10 Kettlebell Swings @ 35lbs
10 Kettlebell Presses
x2Push Press: 5x45lbs, 5x65lbs, 5x115lbs
WOD
20-15-10-5 sets of
Sumo Deadlift High Pull @ 95lbs... read more -
RUN
great 5.02 mi 00:47 09:20 pace
WOO! 5 miles make me very happy.
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FIT
good 00:43
WARMUP
500m Run
Inchworms/Toy Soldiers x2WOD
50 Dumbbell Cleans @ 35lbs
On the minute, do 3 burpeesCORE
3x30 Russian Twists42:45, 262 calories burned
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RUN
great 2.99 mi 00:31 10:22 pace
Almost identical to Wednesday, Couch to 5k run as intervals instead of jogging. I felt great, now I'm thinking of running a 5k at the end of the month, my first since October. I'm getting excited!
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FIT
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FIT
good 00:46
Whoa, that was hard. I was fine for the running, but those rows ruined me so I couldn't run. Meh. :)
WARMUP
400m Run
Toy Soldiers/Inchworm
DROMPower Cleans: 5x65lbs, 2x95lbs, 10x2x120lbs
WOD
... read more - RUN
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FIT
good 01:04
WARMUP
500m Row
Inchworms Down & Up
DROM10 Mountain Climbers
5 Ring Rows
10 Squat Stands
x2SKILLS
2 Rope Lowers
1 Rope Climb
10 Push-UpsWOD: Angie
100 Kipping Pull-Ups
100 Push-Ups
100 Si... read more -
FIT
good 01:00
WARMUP
500m Row
Reverse Lunge/High Knees x2
DROM10 Plank Ups
10 Squat Stands
10 Frog Jumps
x2Hang Power Snatch: 2x45lbs, 2x2x75lbs, 2x2x95lbs, 2x105lbs, 1x105lbs, 1x95lbs
WOD
10 Double-Unders,... read more -
FIT
good 01:02
WARMUP
400m Run
Toy Soldiers/Duck Walk x2
DROM5 Frog Jumps
10 Squat Stands
10 Reverse Lunges
x2Back Squats: 5x45lbs, 5x135lbs, 5x155lbs, 3x205lbs, 3x225lbs, 1x235lbs(PR), 1x240lbs(PR)
WOD
6 Du... read more -
FIT
good 00:47
WARMUP
10 Squats
10 Jumping Jacks
10 Twists
5 Push-Ups
5 Frog Jumps
x2WOD: Partner Workout, indoor circuit/300m Run, swap when runner returns
20 Squats
20 Plank Rows @ 35lbs
20 Plyo Lunges
20 Sit... read more -
FIT
good 01:02
This is PR week! This time it was with Strict Press. It's amazing to me how difficult it is to just press weight up. It's also nice to decide this would be a good week on a Sunday night and make... read more
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FIT
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omg!! Bike porn on a Saturday night.. YAY!
1 day ago • Like • 3 people
Speedplay pedals, Edge 500 computer, carbon cages and a new razor for your legs!
1 day ago • Like
Gotta learn how to ride effectively first before spending money on things like pedals. Don't need an Edge 500, I have my Forerunner. Dunno what carbon cages are, and I don't feel the need to shave, a subject I broached with a coworker the other day... you go through puberty and spend a good amount of your teenage life WANTING hair to grow, then shave it off?
about 21 hours ago • Like