Gary
Fantastic base run. The final miles especially felt great as it felt like I was just getting warmed up. Would have gone longer if I didn't have work to do. 73°, 6 mph ESE wind, Humidity 73%.
... read more
- Site:
- http://mynext26point2.com
- Miles:
- 3014 total / 692 in 2013
- Goal:
Current PRs: 5k - 22:51, 10k - 48:33, 15k - 1:23:04, 1/2 Marathon - 1:46:45, Marathon - 4:06:57
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Entries
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RUN
Base Run 7.02 mi 01:02 08:53 pace
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RUN
Ranch View Gang 13.16 mi 02:05 09:32 pace
Good company on this run with the Ranch View Gang (www.ranchviewgang.com). 81°, Feels like 83°, 3 mph E wind, Humidity 62%.
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RUN
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RUN
Attempted Tempo Run 3.1 mi 00:24 07:41 pace
This ended up being a very undisciplined temp run. I intended to do 3 miles at 8:00 pace but went out too fast. After seeing my first split I decided to match that as my new target pace for the rem... read more
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Nice Job:
Great work, Gary! I know the feeling of "I went out fast - let's see how many I can do at this pace!"
7 days ago
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:)
7 days ago • Like
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VELO
Trinity Trails - Benbrook Lake 40.35 mi 02:43 14.8mph pace
After days of being sick it was especialy nice to get out there and get my dose of vitamin D. 90°, Feels like 92°, 13 mph SW wind, Humidity 46%.
- RUN
- RUN
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walk
- VELO
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RUN
Ducks to Ducks Half Route 13.12 mi 02:06 09:34 pace
Did my long run a day early to keep my one-half-marathon-per-month streak going. i'm now on 21 months straight. I paid no attention to time on this one. I kept my watch on the heart rate scree... read more
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RUN
Speed Work 3.02 mi 00:24 07:54 pace
Speed work on the trails. 82°, Feels like 85°, 16 mph S wind, Humidity 58%
Splits
1 mi 8:20 -12
2 mi 7:47 -1
3 mi 7:41 13 -
RUN
Foster to Trinity Park 11.02 mi 01:54 10:18 pace
Worst run in years. Truly, this run sucked dirty dishwater. I wanted to do 13.1 to keep my one-half-marathon-per-month streak going but had to cut it short. I was laced up and ready to go this morn... read more
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RUN
Ranch View Gang 10.02 mi 01:32 09:08 pace
Great run with the Ranch View Gang, but dang that humidity! 66°, 4 mph ESE wind, Humidity 100%. I counted 18 in our group today. Good times.
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RUN
Westcreek-Foster Park-Overton... 4.02 mi 00:34 08:29 pace
Beautiful morning for a run. 57°, 0 mph N wind, Humidity 82%
Splits
1 mi 9:09 -58
2 mi 8:13 -41
3 mi 8:20 48
4 mi 8:29 53 -
RUN
Post dinner short ride 6.22 mi 00:26 04:09 pace
A short ride in this nice Fort Worth weather tonight. Good evening everybody. 72°, 10 mph NNW wind, Humidity 57%
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VELO
Trinity Trails to Lake Benbrook 20.75 mi 01:25 14.6mph pace
Soaking up my vitamin D while listening to the Veritas Forum podcast. Great ride! 82°, Feels like 85°, 16 mph SSE wind, Humidity 58%.
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RUN
New Route with Ranch View Gang 10.02 mi 01:34 09:21 pace
New route (created by yours truely) with the Ranch View Gang. It was warm and humid and harder than most of my long runs. The last mile was rough and my clothes were soaked. I can tell I lost a lot... read more
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VELO
Trinity Trails 16.06 mi 01:08 14.2mph pace
Post-lunch ride on the trails. Now back to work! 82 °F, HI: 86 °F, 19mph S, 63%
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RUN
Base Run 3.01 mi 00:26 08:46 pace
Lunch time base run. 79°, 14 mph S wind, Humidity 58%
Splits
1 mi 8:51, 0
2 mi 8:48, 5
3 mi 8:46, -13
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Way to go!
1 day ago • Like
Thx Dionna!
1 day ago • Like