Site:
http://mynext26point2.com
Miles:
4070 total / 0 in 2017
Goal:

Current PRs: 5k - 22:51, 10k - 48:33, 15k - 1:21:18, 1/2 Marathon - 1:42:18, Marathon - 4:06:57

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Gary logged 4070 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    Trinity Park 6.02 mi 01:06 10:58 pace

    Met my buddy (and ultra marathoner) Matt H. at Trinity Park for an easy 6. Great conversations about fatherhood, marriage, faith and running. Good times.
    Weather: 64°, 8 mph WSW wind, Humidity 37%.

    • Gary B.
      Gary B.

      You bet Matt.

      almost 4 years ago Like

    • Gary B.
      Gary B.

      And I forgot to mention the post-run feast at Torchy's Tacos. Good times.

      almost 4 years ago Like1 person

    • Matt H.
      Matt H. Great Performance
      Great Performance:

      I thoroughly enjoyed every step. Thanks so much for taking part of your day off to run with me...looking forward to more as I start Seminary.

      almost 4 years ago

  2. RUN
    Ranch View Gang 20.03 mi 03:10 09:28 pace

    LONG RUN - Feels great to be alive after a 20 mile run through the great city of Fort Worth. We had a good turnout of veterans and even some new runners with the Ranch View Gang today (ranchviewgan... read more

  3. RUN
    Neighborhood 3 mi 00:30 10:01 pace

    Three slow recovery miles for lunch. My left hamstring is sore from last night's speed work. I think I'll ditch my scheduled tempo run tomorrow and run easy leading up to Saturday's ... read more

  4. RUN
    TCU Track 3 mi 00:30 10:01 pace

    SPEED WORK - 400m x 5. Splits: 1:30, 1:29, 1:25, 1:29, 1:26.
    Weather: 57°, 18 mph N wind, Humidity 33%.

  5. RUN
    Foster Park - Tanglewood 5.02 mi 00:50 09:56 pace

    Easy run with my son. 61°, 15 mph NW wind, Humidity 23%.

  6. RUN
    Cowtown Social Run & Pancake ... 10.74 mi 01:40 09:17 pace

    Great combined training groups run hosted by the Cowtown Marathon. I enjoyed meeting new runners and catching up with old friends. Group photo here - http://on.fb.me/1kv7vfc. My tracking came up sh... read more

    • Dominique
      Dominique

      I hate when my watch does that! bTW I found my watch under my bed as soon as I got home. I prefer it over a phone app. But the app works when I'm in a pinch. Also picks up a signal faster.

      almost 4 years ago Like

    • Gary B.
      Gary B.

      Nice

      almost 4 years ago Like

  7. RUN
    Trinity Trails 5.02 mi 00:41 08:13 pace

    Tempo Run - Warmup + 30 min at tempo pace + cool down.
    Target pace: 7:30-7:35. Tempo splits: 7:30, 7:30, 7:35, 7:28.
    Weather: 48°, Feels like 48°, 3 mph E wind, Humidity 81%.

  8. RUN
    Foster Park 3.02 mi 00:30 09:46 pace

    3 easy miles. Weather: 43°, Feels like 37°, 10 mph SSE wind, Humidity 75%.

  9. RUN
    TCU Track 3.02 mi 00:30 09:46 pace

    Cold and windy workout at the TCU track. 400m x 5.
    Splits: 1:27, 1:29, 1:28, 1:29, 1:30
    Weather: 42°, 17 mph S wind, Humidity 17%.

  10. RUN
    Foster Park 6.03 mi 00:57 09:31 pace

    6 slow miles. Legs felt a bit fatigued still from Saturday's 18 miler.
    Weather: 27°, Feels like 16°, 12 mph NNW wind, Humidity 33%.

  11. RUN
    LONG 18.02 mi 02:49 09:22 pace

    Great morning with the Ranch View Gang (ranchviewgang.weebly.com). I threw in a little kick on mile 18 with my buddy Dan. I was hurting by that point but he made it look easy. Group breakfast after... read more

  12. RUN
    Foster Park - Tanglewood 6.02 mi 00:51 08:25 pace

    Lunch time out 'n back run with the first half directly into the cold front. Brrrrrrrr. Weather: 30°, Feels like 20°, 13 mph NNW wind, Humidity 50%.

  13. RUN
    TCU Track 3.16 mi 00:31 09:52 pace

    SPEED WORK at the TCU track for lunch. 400m x 5.
    Splits: 1:29, 1:26, 1:29, 1:27, 1:29.
    Weather: 63°, 17 mph SSW wind, Humidity 42%.

  14. RUN
    Lafayette, LA 13.12 mi 02:05 09:33 pace

    Searched the web and found a local running group while visiting family. Google didn't disappoint and I joined the Geaux Run group for a 13 mile slog through the rain and cold.

    Weather: Rain.... read more

  15. RUN
    TEMPO RUN 5.02 mi 00:40 07:52 pace

    30 MIN TEMPO RUN - I updated my training paces using mcmillanrunning.com based on my recent half marathon PR.

    Workout: 5 min warm up + 30 min at tempo pace + cool down. Target pace: 7:30-7:35.

    ... read more

  16. RUN
    Easy 6 6.56 mi 01:02 09:25 pace

    EASY - 6 miles before Christmas lunch. Merry Christmas everyone! 50°, Feels like 48°, 5 mph NNE wind, Humidity 43%.

  17. RUN
    Speed Work 3.59 mi 00:32 08:54 pace

    After 2 unsuccessful attempts to find a local track (both were locked up) I took to the athletic complex of my Alma Matter and found a stretch of road to do some speedwork. I discovered that from t... read more

  18. RUN
    Neighborhood 3.17 mi 00:29 09:17 pace

    EASY - Just getting some blood moving. 50°, Feels like 45°, 14 mph N wind, Humidity 58%.

  19. RUN
    Long Run 16.02 mi 02:31 09:24 pace

    A truly fantastic run. Slept in this morning and sipped coffee and played with my son while listening to the thunderstorms roll through Fort Worth. Once they cleared I headed out for this solo 16 m... read more

  20. RUN
    Foster Park 6.13 mi 00:52 08:27 pace

    6 miles with my son in the stroller. 61°, 13 mph SSE wind, Humidity 72%.