Site:
http://www.thebeckmans.com
Miles:
5500 total / 44 in 2012
Goal:

I'm a mom, a student, and a triathlete, just trying to juggle it all. Proud Brooks Fanatic and Team Wheaties FUEL member! Training for NYC 2012!

Gaye B. ran: So much for the weath...

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  • 3 miles
  • 00:28 time
  • 09:13 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Track 3.05 mi 00:28 09:13 pace

So much for the weather forecast...sunny and beautiful for this morning's track workout, no snow in sight! Today's workout: 8x400 as a relay with a partner. Legs are still a little dead, but not too bad. Apparently I missed the 2 mile time trial last week when I was sick, which is a bummer. Oh well.

almost 2 years ago

Calories
363
  • Susan L.
    Susan L.
    Susan L.

    Good pace. You will make another timetrial. The best part is you healthy again.

    almost 2 years ago • Like

  • Kendra D.
    Kendra D.
    Kendra D.

    Kudos!

    almost 2 years ago • Like

  • Susan S.
    Susan S.
    Susan S.

    Whoa! You weren't kidding when you said you were back! Nice work ;)

    almost 2 years ago • Like

  • Gaye B.
    Gaye B.
    Gaye B.

    Ha, Suz! That even includes recovery and warm-up. ;-) Actual intervals were right around 8 min/mile pace...not too bad.

    almost 2 years ago • Like

  • Susan S.
    Susan S.
    Susan S.

    not bad at all!! I am so impressed :) Someday... I shall be there and I am looking forward to that day!

    almost 2 years ago • Like

  • Laurie A.
    Laurie A.
    Laurie A.

    Nice!!

    almost 2 years ago • Like

  • Leslie S.
    Leslie S.
    Leslie S.

    nice! Welcome back.

    almost 2 years ago • Like

  • Marvin C.
    Marvin C. Nice Job
    Marvin C. Nice Job:

    Very good intervals, Gaye!

    almost 2 years ago