Gaye
Spin class, what can I say? The most excitement was being annoyed by the ladies who talked through the ENTIRE class (a: annoying, b: disrespectful to the instructor, and c: if you can talk through ... read more
- Site:
- http://www.thebeckmans.com
- Miles:
- 5496 total / 40 in 2012
- Goal:
I'm a mom, a student, and a triathlete, just trying to juggle it all. Proud Brooks Fanatic and Team Wheaties FUEL member! Training for NYC 2012!
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Entries
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FIT
good Spin at the Y 01:00
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RUN
good Track/Wash Park 3 mi 00:34 11:09 pace
The track is totally snowed in, so off to Wash Park we went. Brrr, it was cold this morning! We had a pretty easy workout (thank goodness), just a loop around the park, and then a bunch of striders... read more
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RUN
good Dreadmilll 3 mi 00:32 10:31 pace
Couldn't bring myself to brave the snow and cold today, so off to the Y for a spin on the hamster wheel I went. I felt shockingly good, wish I would have had a little more time!
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Good job getting it done Gaye.
7 days ago • Like
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That is great!!
6 days ago • Like
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FIT
good Sunday spin 01:10
It was a very serious class today. Serious workout, serious instructor, serious spinners. The serious workout was good, but I would have liked a little more fun and humor in my spin class!
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Seriously? Sounds like you had a good workout though.
7 days ago • Like
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FIT
good Spin at the Y 01:00
It's always a bad sign when the instructor is irritated. :-D Holy workout. Much needed...I had some serious adrenaline to burn off!
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RUN
good Platte trail 3.01 mi 00:31 10:18 pace
Nothing like a run with a couple of fast friends to show you how much you suck at the moment. Wow. Good thing Erica and Liz kept the conversation going because I was breathing too hard to say a wor... read more
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FIT
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FIT
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FIT
good Spin at the Y 01:00
Ouch. Two hour spin class on Sunday + skiing lots of bumps yesterday = muy tired quads. It's a good thing resistance is in the eye of the beholder...
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FIT
great Dirty Dozen spin class 01:50
What a great spin class this morning! We did a video that follows Pittsburgh's Dirty Dozen ride...13 hills ranging from 2-5 minutes climbing at up to a 42% (!!!) grade. Our instructor had us throw ... read more
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RUN
good Brick 2.46 mi 00:25 10:09 pace
Quick brick on the hamster wheel after spin class. Legs felt surprisingly good...and even though it's still super low-mileage, that's FOUR days of running this week! Haven't done that in a while...
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Nice job!!! What are you training for?
23 days ago • Like
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Nothing really at the moment, just trying to get back into shape after falling off the wagon. I'm starting a new job next month, so I'm not registering for anything until I know I'll be able to get time off. I got into the NYC marathon, though, so I need to get my base mileage back up before marathon training starts!
23 days ago • Like
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FIT
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RUN
good Track 4.1 mi 00:42 10:20 pace
Whoa...running three days in a row? What's gotten into me? I haven't done that in MONTHS! It's kind of sad how fast your fitness level goes away, but at least I pulled off one almost-fastish (for m... read more
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Even back to backs are tough for me these days, great job on tripling up!
26 days ago • Like
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Nice Job:
Getting work done!
26 days ago
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FIT
good Sunday Spin 01:15
Ah, Sunday spin. An hour worth of progressively longer sprint intervals, followed up by a 15 minute climb. Good times.
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Nice spin Gaye!
29 days ago • Like
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FIT
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RUN
good Dreadmill 4.2 mi 00:45 10:42 pace
Still trying to find my run mojo. Too cold to run outside (yes, I am a wimp), so it was off to the Y for some slowish miles on the hamster wheel.
Gaye
Ha! Funny. I'm going to try and make my first spin class tomorrow a.m. I'm sure I wont' be talking as I'll be looking for breathable air. :) Good for you, making it through mentally and using your mad cycle skillz to help a newbie out.
4 days ago • Like