22403 total / 2545 in 2018

Mom, nurse, and triathlete, just trying to juggle it all. Training for Ironman #2: Boulder 2016!

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  • 16 miles
  • 01:07 time
  • 412 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good 32.11 mi 02:21 13.6mph pace

    Easy ride from Stapleton to REI and looping through Lowry back.

  2. RUN
    tired Sixth Ave 3.67 mi 00:45 12:17 pace

    Well. That felt just about like I've been at sea level and haven't run in almost three weeks. Yeesh.

  3. VELO
    good Trainer 10.16 mi 00:44 13.8mph pace

    Wow. HR was entirely too high for how hard that was. Yeesh, lol.

  4. swim
    good 2200 yd 00:55 43:40 pace

    First legit workout since Ironman...and it felt pretty good! Nice to be back in the pool again!

  5. FIT
    good The Precipice Trail: Acadia NP 3.8 mi 04:02 63:34 pace

    Legit one of the most terrifying hikes I've ever done...pretty much straight up the side of the mountain, more rock climbing than hiking for much of it! But the views were amazing and worth it... read more

  6. FIT
    good Borestone Mountain 4.09 mi 03:17 48:08 pace

    Beautiful hike to the top of Borestone Mountain in Maine. Mostly recovered from ironman, but it still hurt a little...thank goodness for low altitude. :-p

  7. FIT
    tired High Falls Gorge 0.63 mi 00:24 37:54 pace

    "Easy nature hike" they said. HA. Even an "easy nature hike" is not so easy two days after an ironman! :-p

  8. RUN
    good Ironman Lake Placid 26.15 mi 06:10 14:10 pace

    This might be the best I've ever felt in an ironman run...not that it felt good, but it really only felt awful for a few miles in the middle. And the end didn't feel awesome. But I only c... read more

  9. VELO
    alright Ironman Lake Placid Bike 112.1 mi 08:30 13.2mph pace

    A tale of two rides. The first loop was kind of awesome, although the weather sucked (raining and cross winds). The second loop, on the other hand...complete mental meltdown starting at mile 80 and... read more

  10. swim
    good Ironman Lake Placid 2.54 yd 01:33 64318:03 pace

    Awesome, beautiful swim in Mirror Lake. A little choppy, but I crushed the first loop, then felt like I crushed the second but according to my time, not so much, lol.

  11. VELO
    good 4.13 mi 00:21 12.1mph pace

    Quick out and back on the course.

  12. RUN
    good Dreadmill 1.39 mi 00:14:33 10:27 pace

    Super quick run on the hotel hamster wheel before starting the last leg to Lake Placid!

  13. swim
    good 3000 yd 01:04 37:24 pace

    Last longer swim before the big dance...