21878 total / 2020 in 2018

Mom, nurse, and triathlete, just trying to juggle it all. Training for Ironman #2: Boulder 2016!

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  • 17 miles
  • 06:15 time
  • 2048 calories
  • 3 workouts
  • This Week time period


  1. RUN
    injured Highline 13.23 mi 03:31 15:58 pace

    Felt like ass from the start, then I rolled my ankle about 5 miles in and walked the rest of the way...

  2. swim
    alright 3100 yd 01:17 43:28 pace

    Tired. Slow.

  3. RUN
    good Highline 8.16 mi 01:49 13:23 pace

    Sloooow, lots of walking to try to stay in the designated HR zones...

  4. VELO
    great Lowry to Castle Rock 86.43 mi 06:25 13.5mph pace

    I can't believe it. I did a hard brick on Saturday. Spent 20 hours volunteering at Ironman on Sunday, did the longest pool swim I've ever done AND a run yesterday...and today I rode my lo... read more

  5. swim
    good 4200 yd 01:35 39:54 pace

    Longest pool swim I've ever done. With lots of pull/paddles. My arms are tired. My whole body is tired!

  6. RUN
    tired Dreadmill 3.83 mi 00:44 11:30 pace

    Sore, tired feet after a 20 hour day volunteering at IM Boulder yesterday.

  7. RUN
    tired Chatfield 2.3 mi 00:38 16:27 pace

    Hot. So hot. And dead dead legs. More walking than running, but it was still a semi-respectable-ish pace, so I must have been moving a decent pace when I was actually running...

  8. VELO
    alright Highgrade/Cityview 34.4 mi 03:38 9.5mph pace

    Felt like ass to start, got marginally better, but definitely would have thrown in the towel if not for good friends keeping me accountable.

  9. VELO
    good Highline/Cherry Creek 22.3 mi 01:45 12.8mph pace

    Easy shake out ride with Polly.

  10. RUN
    good Colorado Tri Run 6.2 mi 01:05 10:33 pace

    Best weather EVER for a race at the Boulder Rez. Cool and slightly windy. And I negative split, with my last mile the fastest. Not that it was overall very fast, but not bad (for me) for an oly tri... read more

  11. VELO
    good Colorado Tri Bike 23.62 mi 01:20 17.7mph pace

    This was where I started remembering why I do these things. It's been a really rough training cycle this year and somewhere out on Nelson Road, I realized that I was having *FUN*, and that... read more