19731 total / 2733 in 2017

Mom, nurse, and triathlete, just trying to juggle it all. Training for Ironman #2: Boulder 2016!

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  • 8 miles
  • 02:18 time
  • 997 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Highline 6.48 mi 01:21 12:34 pace

    That was not awesome. But it's done.

  2. swim
    good 2200 yd 00:56 45:00 pace

    At least I don't think I totally looked like a dead fish flopping around like I did last week?

  3. RUN
    great Los Gatos Trail 4.01 mi 00:43 10:36 pace

    A much needed stress-relieving run on the trail by our hotel.

  4. RUN
    great Platte 4.02 mi 00:55 13:37 pace

    A nice day to go for an easy run on the Platte with a friend who's a new mom and the kiddo on his bike.

  5. swim
    alright 1950 yd 00:53 47:33 pace

    That felt pretty much like I haven't been in the pool in over a month...

  6. VELO
    good Highline to CC 20.28 mi 01:37 12.5mph pace

    A beautiful day to get back in the saddle and finally get a workout in. First one since the marathon. Had to wait for all the chafing from my HRM to finally heal, lol...

  7. RUN
    good 6th Ave 4.48 mi 00:51 11:26 pace

    Pretty nice fall run through the leaves on Sixth Ave

  8. RUN
    great Byers Fun Run 5k 2.99 mi 00:36 12:12 pace

    An easy (not quite) 5k fun run for the kiddo's school, with the kiddo and his friend. They did pretty well, although I'm sure he'll be whining about how much his legs hurt for the ne... read more

  9. VELO
    good Highline/Fairmount Cemetery 11.68 mi 01:52 6.3mph pace

    Eaaaasy ride with the kiddo. Rode the mtb in hopes that he'd keep up a little better, but not so much. At least he's riding and liking it!

  10. RUN
    good Meyer Ranch 4.19 mi 01:16 18:06 pace

    A beautiful morning for a birthday trail run through the forest.

  11. RUN
    alright Highline 18 mi 03:56 13:05 pace

    Last long run...I hope, anyway. It sucked in parts, it was fine in parts, I don't *really* want to run another 8 in two weeks, but I will. :-p

  12. VELO
    tired Trainer 4 mi 00:30 8.0mph pace