Gayle R. did a fitness workout: Dynamic stretching wa...

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great Morning Workout

Dynamic stretching warm-up
Tabata sets:
+ Jumping jacks / standing calf jumps
+ Burpees with 8lb medicine ball / 20lb bent lat flys
+ 20lb R/L cleans & jerks / 20lb R/L swings
+ 20lb R/L lunges / 20lb R/L 1-leg deadlifts
+ Bicycle crunches / front planks
15 min foam roller cool-down

Feeling good!

10 months ago